09/17/2026
A back tuck dismount isn’t just about getting around — it’s about learning how to create the height and rotation the RIGHT way. 👏
Coach is working with Hattie on the little details that make a BIG difference in her back tuck dismount off beam:
🤸♀️ Get a good squat on the beam
🤸♀️ Push strong through the legs to create HEIGHT
🤸♀️ Keep the body tight
🤸♀️ Pull the knees UP instead of throwing the head back
🤸♀️ Finish by finding the floor and sticking the landing
When we slow a skill down and focus on the technique behind it, we’re not just working toward landing it — we’re building a stronger, cleaner, more consistent gymnast. 💪
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