Freckles Movement Studio

09/18/2026

Enjoying the INTRO Pilates Mat Exercises in this video:

Hundred
Roll Up
Single Leg Circle
Rolling Like A Ball
Spine Stretch

Your turn, Stop, drop and PILATES! 😍

Go ahead and try these Pilates exercises on for yourself…

Let me know in the comments if they invigorate your heart and mind or how they shift your spine and whole body…

OR, how giggly it was getting the whole household to try on the INTRO pilates mat exercises on a Friday night in your home!😘🩷🫶

XO,
Amanda Krause & Team Freckles

09/16/2026

This is the reality.

In a world where it is extremely easy to get swept up in the doing and doing, and “keep going mode”…

We have to pause and reclaim some space & time to be with our body & heart, to refill our cup…
💫
It’s not going to ever be easy and at a certain threshold of life it never will be. But it’s an absolute necessity if we want to reclaim or maintain good health - so we can continue to do and go for ourselves and each other.

Freckles Movement studio is adding additional Pilates classes to support your physical & mental health and long term well being.
✨
DM us for details to sign up for a Pilates class or semi-private Pilates session once a week - time & space to be with your body & heart as you stretch, strengthen, and rest every cell in YOU… leaving completely refueled, balanced and rooted in this ever changing, over stimulated world.

It is not easy to put YOU on your schedule, but it is absolutely worth the investment.

We are here when you are ready.
💜
Happy day.
XO,
Amanda Krause & Freckles Movement Studio

09/12/2026

🔊REGISTRATION for our:

FALL - BEGINNER PILATES MAT CLASS at Freckles Movement Studio!

Reach out now to receive the best price and to secure your spot - we only have a total of 8 spots and a few are already reserved…

DETAILS

Pilates Mat Class for Beginners:

⭐️Day & Time - Saturday at 10:00 AM

⭐️Start Date - September 26th (goes for four consecutive Saturdays)

⭐️Investment -

New Client & Early Bird Registration: $95.00

Early Bird Registration Special for Returning Clients: $116.00

*Must complete registration by Friday, September 18th to receive early bird discount.

⭐️Pilates Mat Class Capacity - 8 participants

⭐️Pilates Teacher - Amanda Krause

The Beginner Pilates Mat class is going to be a wonderful group of humans. The movement will feel supportive, fun, nourishing, and deep! 💫

You will receive time with your body, community and the most delicious Pilates that will reconnect you with your most delightful self. 🌀

Use the Mindbody App OR dm us for other registration options!

Be brave, make time for yourself, and join the amazing women that have already signed up!

We can’t wait to inspire your movement & heart and to welcome you into our new studio space at 345 Main Ave in De Pere!

Movement is medicine and embodied movement changes our neural circuits. 🌀

Let’s do this together - upgrade our energy and whole physical & mental being with a weekly Pilates mat class!

Call, email, or dm us with any questions.
🩷
Happy day.
xoxo

Best Health & Energy,

Amanda Krause and Team Freckles

09/12/2026

🔊REGISTRATION for our:

FALL - BEGINNER PILATES MAT CLASS at Freckles Movement Studio!

Reach out now to receive the best price and to secure your spot - we only have a total of 8 spots and a few are already reserved…

The Beginner Pilates Mat class is going to be a wonderful group of humans. The movement will feel supportive, fun, nourishing, and deep! 💫

You will receive time with your body, community and the most delicious Pilates that will reconnect you with your most delightful self. 🌀

DETAILS

Pilates Mat Class for Beginners:

⭐️Day & Time - Saturday at 10:00 AM

⭐️Start Date - September 26th (goes for four consecutive Saturdays)

⭐️Investment -

New Client & Early Bird Registration: $95.00

Early Bird Registration Special for Returning Clients: $116.00

*Must complete registration by Friday, September 18th to receive early bird discount.

⭐️Pilates Mat Class Capacity - 8 participants

⭐️Pilates Teacher - Amanda Krause

Use the Mindbody App OR dm us for other registration options!

Be brave, make time for yourself, and join the amazing women that have already signed up!

We can’t wait to inspire your movement & heart and to welcome you into our new studio space at 345 Main Ave in De Pere!

Movement is medicine and embodied movement changes our neurology. 🌀

Let’s do this together - upgrade our energy and whole physical & mental being with a weekly Pilates mat class!

Call, email, or dm us with any questions.
🩷
Happy day.
xoxo

Best Health & Energy,

Amanda Krause and Team Freckles

06/17/2026

In case our hearts need a reminder…

🌱Live With More Generosity🌱

Let’s keep growing and creating the world we want to see.

XOXO

Freckles Movement Studio

05/03/2026

Join us for the Pilates Mat Class for Beginners at Freckles Movement Studio!

DM us for the LAST spot in the next round of the Pilates Mat Class for Beginners!

Pilates Mat Class for Beginners starts May 9th and goes to June 6th. Class is Saturdays at 10:00 AM.

*This next round of Pilates Mat Class for Beginners has a bonus class - you receive a bonus class (5th class!) or use the bonus class as a make up class (whichever is needed for each individual).

*Early Bird Registration Rates end this Tuesday, May 5th.

New Client Early Bird Registration - $95
Existing Clients Early Bird Registration - $112
After Early Bird Registration - $144

DM us immediately for registration!

If you are looking for a class & space to get back in a groove in taking time for yourself to feel good, build strength, and create nourishment to replenish your cells - this last spot is for you!

Evidence based research now shows - how we feel in our bodies is a direct correlation in our behavioral response to ourselves, our family members, friends, neighbors, co-workers, and whole community.

When we feel better, we do better for ourselves, each other, and the whole world.

Join us for our Pilates Mat Class for Beginners and together we’ll continue to build and create the world we want to see!

Always, DM us with any questions.💗
xoxo

Best Health & Energy,
Amanda Krause and Team Freckles

05/03/2026

We are grateful for this day and our growing Pilates community in our new space in De Pere, Wisconsin.

It warms our heart hearing every client feel an immediate shift of body awareness, mental calm, strength, release, range of motion, and over all more zest & joy in their life from taking Pilates classes or 1:1 sessions at Freckles Movement Studio… we are so happy you are here with us!

Happy International Pilates Day!
xoxo

Best Health & Energy,
Amanda Krause and Team Freckles

04/23/2026

Question:

Is there a DROP-IN option for the Saturday 10:00 AM Pilates Mat Class for Beginners?

Answer:

Yes. DM us the Saturday(s) that work for you to register.

xoxo

Amanda Krause & Team Freckles

04/11/2026