Motivated Motions

Motivated Motions General Fitness and Nutrition Guidance This is a 1,000 sq. ft. private training studio made for one on one or even group training. (Text/Phone is best).

The studio contains over $15,000 worth of equipment including the infamous FreeMotion Dual Cable machine (the only cable machine ever needed!), treadmill and Spin bike, Bosu Balls, Slam/Impact Medicine Balls, a suspension training TRX, more than enough dumbbells and barbells, an 9ft x 6ft mirror, ground Gliders, over 500 pds of kettle bells, adjustable benchs, StepUp platforms, stability balls, Battle Ropes, Cable Pull-Down and Row Machine. I have a lot of experience in the field and whether it be weight loss, to toning, to cardio-strength training, to body building, to general rehabilitation, to marathon training; I have never had a client's needs that I could not meet. I am very well-versed in nutrition and exercise regiment and have never had a problem developing a personal program for any client. Also, at Motivated Motions, I keep track of your food logs, weight, body fat, body measurements and exercise sessions. Depending on your fitness status at the moment, will determine the progression we could take to reach your goals together. To start up, we would meet for about an hour to an hour and a half, do a free fitness assessment and consult, free body analysis, nutritional overview, and then a workout. Did I mention there is also NO MONETARY CONTRACT!!!! Below is my mission statement to give you a better idea about my approach to training. Hope this is informative and PLEASE contact me through email, text or phone to further discuss. Be fit for life,

-Eric, ISSA CFT, SFT
Motivated Motions, LLC.
1231B Wayne Ave
Dayton OH, 45410
(937) 422-6369

08/18/2026

Honesty is a very expensive gift.

Don't expect it from cheap people.

08/10/2026

It is easy to live for others, everybody does. I call on you to live for yourself.

– Ralph Waldo Emerson

08/03/2026
07/20/2026

If your actions don’t align with your beliefs… you have two choices:

Changes your Beliefs or Change your Actions.

If both don’t align, you’re lying to yourself.

Stop lying to yourself before your can be the truth for others.

I’m not saying you need all of them… (hell. I need my TV. lol)But… just sayin’
07/13/2026

I’m not saying you need all of them… (hell. I need my TV. lol)

But… just sayin’

06/28/2026

An interesting thing happened to me recently that led to an interesting thought.

While at the pool, I overheard some people commenting on how much time it must take to look like that. They assumed I must focus my entire life on my physique and that I probably "live at the gym."

It got me thinking:
Well… first of all… “uh… no.” Not even close.
What do I actually do? I set aside 4 hours out of the 168 hours in my week to dedicate to being physically active.

That’s it. That’s all the time it takes. Now, I absolutely pay attention to my diet, nutrition, sleep, and stress, but that doesn’t cost me any "extra" time.

Honestly, it probably doesn't cost any of us extra time.

It doesn’t take more time to make a better food choice. It doesn’t take more time to pick out better groceries, and it certainly doesn’t take any more time to eat healthily than it does to eat junk.

I haven’t crunched the actual numbers, but if you calculated how much time the average person spends waiting in line at a drive-thru or a coffee shop, I bet you’d find that preparing wholesome meals at home—or even on the go—takes less time than sitting in your car.

Think about it… it’s not about being obsessed with your physique by working out 4,000 times a week or surviving on wheatgrass smoothies. It’s about time management.

Think about it. It doesn’t take extra time to make better decisions regarding your nutrition, your sleep, or how you handle stress. It just takes better decisions. The only real "management" involved is setting aside a few hours out of your 168 to give back to yourself, which allows you to spend the other 164 hours feeling twice as good as you would have otherwise.

Think about it.

It’s choices.

Not time.

Address

1231 Wayne Avenue
Dayton, OH
45410

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 5pm

Telephone

+19374226369

Website

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