Space Three

Space Three Barre.Strength.Dance Cardio

🍔🍹 DON’T LET THE LONG WEEKEND DERAIL YOU! 🇺🇸Yes, there will be BBQs. Yes, there will be drinks. Yes, there will probab...
09/06/2026

🍔🍹 DON’T LET THE LONG WEEKEND DERAIL YOU! 🇺🇸

Yes, there will be BBQs.
Yes, there will be drinks.
Yes, there will probably be dessert. 😏

And YES—you can still get your workout in! 💪🔥

Start the holiday weekend strong with us:

🔥 TODAY — Bootcamp @ 9AM
🇺🇸 TOMORROW — Labor Day Burn @ 9AM

Get the sweat in, then go enjoy your weekend guilt-free. Because balance > perfection. ❤️

We’ll see you at Space Three! 👊

✨ FRIDAY CHECK-IN: WHAT’S YOUR MOTIVATION? ✨What gets you to class when you’re tired? What keeps you showing up when li...
09/04/2026

✨ FRIDAY CHECK-IN: WHAT’S YOUR MOTIVATION? ✨

What gets you to class when you’re tired?
What keeps you showing up when life gets busy?
What makes you choose you?

Maybe it’s getting stronger.
Maybe it’s feeling confident.
Maybe it’s having more energy for your family.
Maybe it’s your mental health.
Or maybe you just want to feel really, really good in your body. 💚

Whatever your reason is—hold onto it.

Motivation doesn’t always show up first. Sometimes you show up… and the motivation follows. 😉

So as we head into the weekend, ask yourself:

What’s YOUR motivation? And are you making time for it?

07/12/2026

🧘✨ Tone & Stretch Under the Wings | July 18

Join us for Fitness Under the Wings: Tone, sculpt, and stretch with Find Your Space, led by Lindsey Deck of Space Three (federal endorsement not implied). This class is for all levels- through slow controlled movements you will tone, sculpt and strengthen your muscles while increasing your flexibility and decreasing muscle tension. Please bring a mat and water to class.

🕗 8:00–9:00 a.m. | Doors open 7:30 a.m.
🎟️ Free | Registration required (registration link in first comment below)
📍 National Museum of the U.S. Air Force

July is your reminder that you don’t have to wait until January.The first half of the year is behind us. The second half...
07/06/2026

July is your reminder that you don’t have to wait until January.

The first half of the year is behind us. The second half is full of possibility.

✨ Build strength.
✨ Create consistency.
✨ Make time for yourself.
✨ Finish 2026 feeling stronger than you started.

Your next chapter can start with one class.

Book your spot this week—we’d love to have you.

Happy Sunday! ☀️Sundays are for resetting, recharging, and setting yourself up for a strong week ahead. Take a walk, pre...
06/14/2026

Happy Sunday! ☀️

Sundays are for resetting, recharging, and setting yourself up for a strong week ahead. Take a walk, prep a few healthy meals, stretch, hydrate, and make some time for yourself today.

Remember: you don’t have to be perfect this week—you just have to keep showing up.

We’ll see you in the studio soon! 💚

Your weekend has 48 hours.One hour for yourself isn’t selfish—it’s smart.Before the errands, before the sports tournamen...
06/13/2026

Your weekend has 48 hours.

One hour for yourself isn’t selfish—it’s smart.

Before the errands, before the sports tournaments, before the laundry and grocery runs... take a little time to fill your own cup.

Move. Sweat. Laugh. Leave feeling better than when you walked in.

We’ll be here 💚

Happy Wednesday! 💪We’re halfway through the week—how are you doing on the goals you set for yourself on Monday?✔️ Gettin...
06/10/2026

Happy Wednesday! 💪

We’re halfway through the week—how are you doing on the goals you set for yourself on Monday?

✔️ Getting your workouts in?
✔️ Hitting your protein goals?
✔️ Drinking your water?
✔️ Prioritizing your sleep?

Remember, you don’t need a perfect week to make progress. Small choices made consistently add up. Finish this week strong!

Drop a 💥 below if you’re still on track!

Summer schedules are busy, vacations are planned, and the sunshine is calling—but don’t let your goals take the season o...
06/09/2026

Summer schedules are busy, vacations are planned, and the sunshine is calling—but don’t let your goals take the season off. ☀️💪

A workout doesn’t have to be perfect to count. Show up, move your body, and keep building momentum one day at a time. Your future self will thank you for the consistency.

Who’s getting their summer sweat in today? 🔥

New week. New opportunities. 💪✨You don’t need a perfect plan to make progress—you just need to start. One workout, one h...
06/08/2026

New week. New opportunities. 💪✨

You don’t need a perfect plan to make progress—you just need to start. One workout, one healthy choice, one small win at a time. Show up for yourself today and let the momentum build.

Who’s kicking off their week with us? 🙌

Address

39 S. St. Clair Street
Dayton, OH
45402

Opening Hours

Monday 12pm - 1pm
Tuesday 6am - 7am
5pm - 7pm
Wednesday 12pm - 1pm
6pm - 7pm
Thursday 7am - 8am
5pm - 7pm
Friday 6am - 7am
9am - 10am
Saturday 8am - 11am
Sunday 9am - 12pm

Telephone

+19376040231

Website

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