Fit N Fly Fitness

09/25/2026

He tried to take us out after he saw our shirts!! It's all love and he knows it but this was fun 😂 Flat Stomach Expert
^ckyouryan

09/24/2026

Forgot my AirPods, Alani, AND my watch at home… so you know I went back because how am I supposed to work out without my essentials?! 😂🤦🏽‍♀️

Pulled up to the gym ready to train and work out with my client. When she was running late, I text her… she went into work and forgot to cancel. Okay, cool.

Then I sat in my car for FORTY minutes. Unmotivated. Thinking about everything I needed to do at home and talking myself into leaving. 😩

But I was already there. And the things waiting at home weren’t the only things that needed my attention. I needed some of that time, too.

So I got out of the car, went inside, and got my workout DONE. Now I feel great! 💪🏽💜

Even as a trainer, I have days when I don’t feel like it. Today, the hardest part was getting out of the car.

“Some days, showing up takes more strength than the workout itself.”

If you’re sitting there trying to talk yourself out of making time for YOU… this is your sign. Get up, sis. You deserve to be on your own priority list. 🫶🏽

09/23/2026

You may notice me not doing the Superman pushups... but that's because I have a torn tendon in my right shoulder and can't push...BUT that doesn't stop me from putting in the work!! Do what you can, modify if you have to but do something...no excuses

09/19/2026

09/16/2026

09/15/2026

I know yall missed us, well we're back!!!