Next 5 Fitness

Next 5 Fitness Next 5 Fitness provides a fitness program that is designed to build strength and lose weight.

Happy 6-Year Gym Anniversary, Joyce Caryl 🎉SIX YEARS of showing up, putting in the work, and staying consistent! Thank y...
09/17/2026

Happy 6-Year Gym Anniversary, Joyce Caryl 🎉

SIX YEARS of showing up, putting in the work, and staying consistent! Thank you for continuing to rock with us year after year. We appreciate you and are so glad you’re part of the Next 5 community!

Keep putting in that work!! 👏🔥

09/17/2026

Some active recovery. Needed. My warriors never let me down🙏
This is not part of N5’s typical style. However, i always advise and stress the importance of regular stretching and recovery to maintain flexibility.

09/15/2026

10-min Row Challenge

09/15/2026

Typical N5 style. Full body focus. Row PR day!


ROUND 1
12 KB Thrusters
12 KB Swing to Squat
15 KB Deadlift
3-4X

ROUND 2
1 min Ski (push pace)
20 Alt Reverse Lunge Hammer Curl
20 Alt Lateral Exchange
3-4X

ROUND 3
10 Slam Ball Squat
10 Slam Ball Squat Jump
10 Ball Slams
3-4X

ROUND 4
10-min Row

ROUND 5
DB Drag D+B
1 min Bike (push pace)
3-4X

Huge shoutout to Jonathan Bellows !!! You know we love a good shoutout! 😆In just 2 months, Jonathan is down 11.9 lbs of ...
09/15/2026

Huge shoutout to Jonathan Bellows !!!

You know we love a good shoutout! 😆

In just 2 months, Jonathan is down 11.9 lbs of fat AND has gained muscle! But what we love even more is that he can do push-ups and pull-ups again, something he hasn’t been able to do in YEARS!

This is why we always say KEEP SHOWING UP! Keep pushing yourself, keep putting in the work, and the progress will come!

TRUST THE PROCESS!

Keep putting in that work, Jonathan!! We see you and we’re super proud of you!!! 👏

09/10/2026

Typical N5 style. 5 Rounds of HIIT
40 seconds (work)
20 seconds (rest)



Round 1
Bike Sprint
Wall Balls
Wall Sit Med Ball Roatation

Round 2
Bulgarian Iso Hold (per side)
KB Squat Hold

Round 3
Lying OH DB Pullovers
Lying DB Skull Crushers
Lying Supinated DB Bench Press

Round 4
TRX Row Combo
High Row
Mid Row
Low Row (underhand)
Rower

Round 5
Step Down S/L Squat (per side)
Dips to failure
Farmer carry D&B x2

09/08/2026

Typical N5 Style. Upper Body Focus.

Happy 1 Year Gym-aversary Andrea! 💚💪One full year of staying committed, and choosing YOU. We’re so proud of you and so h...
09/07/2026

Happy 1 Year Gym-aversary Andrea! 💚💪

One full year of staying committed, and choosing YOU. We’re so proud of you and so happy you’re part of the Next 5 community!👏 Keep up all your hard work!

Address

1444 N Irish Road
Davison, MI
48423

Opening Hours

Monday 5am - 10am
4pm - 7pm
Tuesday 5am - 10am
4pm - 7pm
Wednesday 5am - 10am
4pm - 7pm
Thursday 5am - 10am
4pm - 7pm
Friday 5am - 10am
4pm - 7pm
Saturday 8am - 10am

Telephone

+18106526700

Website

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