On Par Physical Therapy

From over coming injury to returning to winning form and now, all time highs. My client’s goal was to break 180 mph ball speed by the end of summer. In his last speed session before going to college, he hit his mark.

Shout out to Spritz Golf, the best indoor performance center in SoFlo

Better together. 🏒💪
These two brothers have been putting in the work with our 1-on-2 performance training — getting stronger, moving better, and pushing each other every session.
At On Par, training doesn’t always have to be 1-on-1. Our small-group sessions are a great option for siblings, teammates, or training partners who want individualized coaching while still getting the energy and competition of training together.

Back pain ➡️ ball speed PRs. 🚀⛳️
Just one month ago, we started working with this college golfer with two goals: get his back feeling right and get him back to performing at his highest level.
Fast forward 4 weeks…
✅ Back pain nearly completely resolved
✅ Training hard in the gym
✅ Moving better
✅ Already hitting NEW BALL SPEED PRs
This is what happens when rehab and performance aren’t treated as two separate things.
We’re not just trying to get golfers out of pain — we’re building them back stronger, more explosive, and ready to perform.
And we’re only a month in. 👀📈
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My client gained 20 mph ball speed in 30 minutes. What you don’t see is the months of work in the gym that lead to these gains. And he still has more juice in the tank.

Simple pull bias exercises that all golfers can benefit from.

First session with this 28-year-old golfer who was dealing with low back pain during and after his rounds.

Every session starts with an assessment so we can figure out why the pain is happening—not just where it hurts.

From there, we used hands-on treatment to improve mobility where he needed it most, then followed it up with golf-specific exercises to help him move better and keep those changes.

The goal isn’t just to get you out of pain for today. It’s to help you swing, practice, and play without your body holding you back.
If back pain is affecting your golf game, click the link in our bio to learn more or schedule an assessment. ⛳️
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Three days apart.Same golfer. Same swing. The biggest difference? Hip depth.

On the first swing, he couldn’t get into his trail hip. Three days later, he’s loading into it much better and creating a lot more space.

We didn’t give him swing tips. We worked on what was limiting him physically.

Sometimes the swing isn’t the problem—the body is.

That’s why every golfer who comes through our doors starts with an assessment before we ever talk mechanics.

Click the link in our bio to learn more or schedule your assessment. ⛳️

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⛳️ LINK’S IN BIO

If you’re wondering what a session at On Par PT actually looks like, here’s a real example.

This golfer is a head golf professional who was dealing with 10/10 low back pain by the end of every round.
We started by looking at his swing to see how he moves. From there, we treated the areas limiting him—not just where it hurt—with hands-on work to improve shoulder and hip mobility. Then we reinforced those changes with golf-specific exercises so they carry over to his swing.

The goal isn’t just to feel better when you leave. It’s to move better, swing better, and keep playing without your body holding you back.

🏌️‍♂️ Assess. Treat. Train. Repeat.

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Does that say 177-yard 8 iron!?

But this is what most people don’t see.

A lot of time goes into getting ready for a tournament like the U.S. Junior Amateur. Mobility, strength, power, and taking care of the body so the swing holds up when it matters.

The range gets the credit. His work behind the scenes makes it possible.
Go get ‘em this week. ⛳💪