08/25/2026
We’ll be running 4 HYROX Simulation Days at PER4ORM to give you a chance to test your fitness, work on pacing, and see where you’re at before race day
📅 Sept. 13
📅 Oct. 11
📅 Nov. 8
📅 Dec. 6
$25 simulation fee
Not included with PER4ORM membership or HYROX package
07/01/2026
Our Summer College Group is built for athletes who want to come back stronger, faster, and more prepared for their season
❗️OPEN TO ALL ATHLETES❗️
⭐️collegiate and high school upper class
⭐️male and female
⭐️ALL SPORTS
Training includes speed, agility, strength, power, conditioning, and movement work designed to carry over to your sport
🚨Programs are designed for people who are not scared to actually put the work in, to get better
06/05/2026
Per4orm x Bullpen
⭐️⭐️⚾️⭐️⭐️
Skill. Strength. Speed. One roof.
Join our 9-WEEK, 5 Days a week SUMMER STRENGHT & SPEED PROGRAM
(Begins this coming Monday, Jun 8 and end Friday, Aug 7)
PACKAGE OPTIONS:
$399 for members of PER4ORM, X Team and The Bullpen, $499 for non members).
DM us NOW to reserve your spot
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05/28/2026
⚾🔥 FREE SPEED & STRENGTH EVENT — THIS SUNDAY 🔥⚾
The Bullpen × Per4orm are teaming up — two of South Florida’s leaders in development under one roof. Skill. Strength. Speed. One place. 💪
📅 THIS Sunday, May 31
⏰ 12–2 PM
🏃 12–1 PM · Speed & Agility
🏋️ 1–2 PM · Strength
📍 Per4orm Sports — 10420 W SR 84, Bay 4, Davie, FL
👥 Open to Middle School, High School & College baseball players
✅ It’s FREE — but you MUST register and sign the waiver BEFORE you come. Sign up at Per4ormsports.com (link in bio 👆)
Tag some ball players in this post and tell them to come on thru‼️
We’ll see y’all Sunday 😎
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05/05/2026
No matter what you say — workouts are [ALWAYS BETTER TOGETHER]. So, come on in with a friend or make a new one while you’re here.
If you’re new, we can’t wait ta meet ya😬
And if you’re already F4M, we can’t wait ta see ya! 😎
Don’t just train. ⭐️⭐️🫶🏻⭐️⭐️
05/04/2026
Summer College Group starts TOMORROW
Monday, Tuesday, Thursday, Friday
Don’t waste an off season
👣Speed + agility at Bamford Park
🏋️Strength lift at Per4orm
9:30AM — Speed/Agility
11:00AM — Strength Lift
Football players: $150/week or $600/month
All other athletes: $125/week or $500/month
*Football players will have position work on Fridays*
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