07/08/2026
NFL OFF SZN
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Sports Performance Training Facility for all sports, ages 6 to professional athletes. Contact us today for your FREE Evaluation!
We are an elite Sports Performance and Fitness Training Facility that utilizes scientifically based knowledge and creativity to create programs that ensure you 'PER4ORM' on the field, track, court or in life.
07/08/2026
NFL OFF SZN
⭐️⭐️⭐️⭐️
07/01/2026
Our Summer College Group is built for athletes who want to come back stronger, faster, and more prepared for their season
❗️OPEN TO ALL ATHLETES❗️
⭐️collegiate and high school upper class
⭐️male and female
⭐️ALL SPORTS
Training includes speed, agility, strength, power, conditioning, and movement work designed to carry over to your sport
🚨Programs are designed for people who are not scared to actually put the work in, to get better
06/05/2026
Per4orm x Bullpen
⭐️⭐️⚾️⭐️⭐️
Skill. Strength. Speed. One roof.
Join our 9-WEEK, 5 Days a week SUMMER STRENGHT & SPEED PROGRAM
(Begins this coming Monday, Jun 8 and end Friday, Aug 7)
PACKAGE OPTIONS:
$399 for members of PER4ORM, X Team and The Bullpen, $499 for non members).
DM us NOW to reserve your spot
BaseballTraining PlayerDevelopment TravelBall
Per4orm x Bullpen
⭐️⭐️⚾️⭐️⭐️
Skill. Strength. Speed. One roof. 💪
Join our 9-WEEK, 5 Days a week SUMMER STRENGHT & SPEED PROGRAM (Begins this coming Monday, Jun 8 and end Friday, Aug 7)
PACKAGE OPTIONS:
$399 for members of PER4ORM, X Team and The Bullpen, $499 for non members ).
DM us NOW to reserve your spot.
PlayerDevelopment TravelBall
05/28/2026
⚾🔥 FREE SPEED & STRENGTH EVENT — THIS SUNDAY 🔥⚾
The Bullpen × Per4orm are teaming up — two of South Florida’s leaders in development under one roof. Skill. Strength. Speed. One place. 💪
📅 THIS Sunday, May 31
⏰ 12–2 PM
🏃 12–1 PM · Speed & Agility
🏋️ 1–2 PM · Strength
📍 Per4orm Sports — 10420 W SR 84, Bay 4, Davie, FL
👥 Open to Middle School, High School & College baseball players
✅ It’s FREE — but you MUST register and sign the waiver BEFORE you come. Sign up at Per4ormsports.com (link in bio 👆)
Tag some ball players in this post and tell them to come on thru‼️
We’ll see y’all Sunday 😎
SpeedAndAgility StrengthAndSpeed PlayerDevelopment BaseballDevelopment HSBaseball CollegeBaseball TravelBall
Episode 2
R4PID🔥 w/Coach Cardone 😂
NASTEEEE
05/05/2026
No matter what you say — workouts are [ALWAYS BETTER TOGETHER]. So, come on in with a friend or make a new one while you’re here.
If you’re new, we can’t wait ta meet ya😬
And if you’re already F4M, we can’t wait ta see ya! 😎
Don’t just train. ⭐️⭐️🫶🏻⭐️⭐️
05/04/2026
Summer College Group starts TOMORROW
Monday, Tuesday, Thursday, Friday
Don’t waste an off season
👣Speed + agility at Bamford Park
🏋️Strength lift at Per4orm
9:30AM — Speed/Agility
11:00AM — Strength Lift
Football players: $150/week or $600/month
All other athletes: $125/week or $500/month
*Football players will have position work on Fridays*
StrengthTraining FootballTraining AthleteDevelopment SouthFloridaAthletes BrowardAthletes
04/13/2026
You Want The Cold Hard Truth❓
Being Weak Is A Choice…
But So Is Being STRONG.
No ShortCuts.
No Excuses.
Just Commit To The Program & Watch EVERY ASPECT F Your Life Get Better.
We’ll See Yall Later Today for Either Out RIPT Or DIESEL Class. 😎💪🏽
Don’t Just Train. ⭐️⭐️⭐️⭐️
04/10/2026
Per4orm showed up in Miami 🔥
Proud of our members for stepping up, pushing through, and crushing HYROX this past weekend ⚡️
Proud of every single one of you 🙌🏼
Let’s keep building
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| Monday | 6am - 8:15pm |
| Tuesday | 6am - 8:15pm |
| Wednesday | 6am - 8:15pm |
| Thursday | 6am - 8:15pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 12pm |