Yoga On Davidson

Happy Mother’s Day to all the mamas out there.

I’ve been thinking today about all the incredible women in my life who have shown me what it means to be a good mom. The ones who were there when it was hard. The ones who showed up at my door with food when I was a brand new mom running on zero sleep and all the feelings. The ones who just get it without you having to explain a thing.

Because only a mom knows what it’s like to grow an entire human, love them so fiercely it hurts, desperately need a moment to yourself, and feel completely empty and impossibly full — all at the exact same time.

There is something so sacred about women showing up for each other in motherhood. I am so grateful for every single woman who has done that for me.

And to my own mom — thank you. For everything. I love you.

Happy Mother’s Day. You are doing something beautiful and hard and worthy of so much celebration today. 🙏


WomenSupportingWomen

April Reflections

One word: Busy.

Grateful for: Community. My people showed up in the most beautiful ways this month — my mom and aunt giving us the gift of a trip, sweet surprises at the studio on my birthday, messages that made me feel so held. Family, friends, and this community… I don’t take it lightly.

A feeling I experienced most: Gratitude (see above 😄)

Something I learned about myself: Once I get an idea in my head, I cannot let it go. Like… a house in Italy cannot let it go. 🇮🇹 We’ll call it passionate focus and move on.

Something I’m proud of: 10 years. A decade of Yoga on Davidson. The growth, the people, the work — and equally proud of what I’ve poured into my home, my family, and myself alongside it all.

Something I’m letting go of: The need for everything to be perfect. Choosing perfectly imperfect instead.

A feeling I want more of: That deep, quiet calm. The kind you find in the woods, in nature, in stillness. Chasing more of that peace and joy wherever it lives.

Here’s to May.

Grateful PerfectlyImperfect

Ok I’m finally sitting down to post this and I can’t believe it’s already been 2 months. 🥹

Life has been full — one thing rolling right into the next since the start of the year — and somehow teacher training wrapped up and I never got the chance to just stop and celebrate what we all did together. So here we are. Better late than never.

To our 2025 Teacher Training cohort — what a journey. I got to know some of our incredible members on a whole new level. I made new friends I didn’t expect. We learned from each other, we pushed each other, we cried together, and we laughed a lot. Watching these women grow over these months was one of the greatest gifts.

The classes taught. The lessons learned. The friendships made. Every single moment was worth it.
I cannot wait to see what each of you does next. The world needs your light.

Grateful 📸

You guys... I walked into the studio today and this community completely surprised me. 🥹💚

A huge thank you to the incredible Laura for secretly decorating the studio for my birthday — it was the sweetest surprise and it completely made my day. There is truly no place I would rather celebrate than in this studio surrounded by some of my favorite people.

40 is off to a pretty great start!

AND — if you received a text from me today, it’s because you’re invited to celebrate with me! I’m throwing a 40th Birthday + 10 Year Anniversary Party on Saturday, May 9th and I would love to see you there.

An email with the link is coming your way — and if you didn’t get a text or didn’t receive the link, DM me and I’ll get it to you!

Here’s to 40 and 10 years of Yoga on Davidson. I am so grateful for every single one of you. 💚🙏

We’re back to a regular schedule Friday!!! See you on your mat!!

Here’s everything you need to know about this week at Yoga on Davidson! 🌷

New Class — Power Sculpt with Sarah Flaherty
Friday mornings at 5:45 AM are officially on the schedule! It’s the perfect way to start your Friday strong. Sign up via the link in bio!

Teacher Change — Saturday 9:30 AM - Amy Duncan is BACK from maternity leave and returning to teach Vinyasa Plus at 9:30 AM on Saturday mornings. We have missed her so much — come welcome her home!

🐣 Easter Sunday — We’re Closed

The studio will be closed this Sunday so you can rest, recharge, and celebrate with your people.

See you on the mat!

Love yoga? Join our team! We’re looking for a warm, reliable person to cover a few front desk shifts in exchange for an unlimited yoga membership.
Just 3.5 hours/week — here’s what’s available:

✨ Tuesday | 7:30 – 11:00 AM
✨ Wednesday | 7:30 – 11:00 AM
✨ Saturday | 7:30 – 11:00 AM

Interested? Email [email protected] — we’d love to meet you!

JoinOurTeam HotYoga

Tonight at 5:30 PM — Donation Deep Stretch with Sarah Waldron!

Come unwind on the mat and support one of our newest teachers as she guides you through a relaxing deep stretch in our heated studio.

Every dollar donated goes directly to Gracious Living Adult Day Care Center in Huntersville — what a beautiful way to move, breathe, and give back.
Class is free with an optional donation. All levels and beginners welcome — just show up and let take care of the rest.

Sign up through the link in bio — we’ll see you tonight!