PowerPlus Martial Art Secrets

PowerPlus Martial Art Secrets

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PowerPlus Martial Art Secrets PowerPlus Martial Art Secrets provide special clinics to give you More Speed, Greater Power and Exceptional Knowledge.

Our power enhancements will allpow you to effectively use techniques of your martial art style to their full potential. We reveal secret principles, not techniques. These principles apply to any martial art. Results are proven and demonstrable. Clinics are heald in the USA and Europe.
1/2 day, full day and weekends available. Our Mission: To instill in others the confidence of a true master by sha

01/26/2023

Pay close attention. This IS Tai Chi.

Photos 10/30/2022
02/16/2022

Ip Man’s Code of Conduct
or something to think about in today’s world
1.Remain disciplined. Uphold yourself ethically as a martial artist.
2.Be respectful and honest. Serve your community and honour your family.
3.Love your fellow students and classmates. Be united and avoid conflict.
4.Limit your pursuits of bodily pleasures. Preserve the proper attitude.
5.Train diligently and make it a habit. Cultivate your skill.
6.Learn to be calm. Don’t participate in arguments and fights.
7.Cooperate with people. Be civilized and gentle in your manners.
8.Help the weak. Use your fighting ability for the good of humanity.
9.Pass on our traditions. Promote our art ad its code of conduct.

Photos from PowerPlus Martial Art Secrets's post 11/19/2021

Should you straighten the arm during a forward strike or punch? Why?

09/28/2021

Assuming that the correct usage of each are performed correctly, they both have their advantages. Keep in mind that here I am only talking about the proper structural use of the fist and not the use of li, jin, chi or shen.

Horizontal requirements - 1. The striking surface of the two predominant knuckles protrude past the fingers. 2. The carpal bones are parallel to the forearm. 3. The external rotators of the humerus have been properly strengthened and the internal rotators of the humerus have NOT been overdeveloped – Pectoralis major clavicular and Pectoralis major sternal. These pec muscles have been called the enemy of punches. Over developed pec muscles prevent the elbow from being pointing downward during a horizontal punch. If the elbow is pointed laterally (outward), it prevents # 4 from happening. 4. The ulnar and radial bones of the forearm “cross” forming an “x”, which provides additional support via the bones, ligaments and fascia. 5. The arm should be straight upon impact. (I know some will disagree with this thinking that someone could break your arm. If your opponent is masterful enough to snap your arm at this speed, you have already lost.)

Advantage: Devastating, bone breaking power that, when executed properly, does NOT knock the person backward.

Disadvantage: Much less effective when punching above one’s own chest (cannot strike the knuckles). Somewhat slower than a vertical midline punch. Requires learning from an early age to keep the elbow pointed to the ground.

Vertical requirements – 1. Striking surface can be any of the knuckles but lateral flexion is required if connection is with the knuckles at the fourth and fifth metacarpals. 2. The elbow is pointing downward during a vertical punch. 3. The arm should be straight upon impact.

Advantage: 1. Easier to learn. 2. Effective high or low. 3. Faster repetitive strikes from the centerline. 4. Very effective at damaging internal organs. 4. More versatile due to the ability to strike with any of the four knuckles.

Disadvantage: Somewhat less “bone breaking” power due to the ulnar and radial being parallel.

01/15/2019

Simple yet easy to understand.

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