05/16/2024
Proud trainer moment!!
Consistency is 🔑
This client has made her health a priority and it’s exciting to see the transformation! (Pictures were taken in October, March, and May)
❌ No fad diets
❌ No magic pill
❌ No depriving herself of the foods she loved
✅ Ate her favorite foods
✅ Strength trained
✅ Daily movement
✅ Rest
She decided to change her path and put in the work. Was it always easy? Nope! But when you are consistent you begin to see results. Those results motivate you to keep going.
Say yes to your health. You’ll be glad you did 👍
12/01/2023
Anyone else been on the struggle bus this week?
11/26/2023
Have you ever wondered what a Nutrition Coach can do for you?
The Nutrition Coach CAN:
*Evaluate current eating plans and provide general guidance.
*Recommend the client discuss supplement use with their personal registered dietitian nutritionist, physician, or pharmacist.
*Promote caloric guidelines outlined by the USDA's MyPlate or other acceptable entities.
*Recommend gradual dietary modifications and consistent dietary practices.
*Discuss the importance of a balanced intake of macronutrients.
*Refer back to the client's personal healthcare provider when necessary.
*Offer nutritional guidelines for anyone wanting to participate in typical athletic pursuits (i.e., masters swimming or a 10K run).
*Provide guidance for healthy populations.
*Offer advice on eating behaviors and/or macronutrients that are known to reduce the risk of disease or slow disease progression.
*Offer exercise and physical activity guidelines.
The Nutrition Coach CANNOT:
*Provide specific meal plans and daily menus.
*Prescribe specific supplements or recommend vitamins and/or mineral dosages.
*Suggest drastic caloric restriction.
*Promote fasting, detoxification, or other extreme nutritional practices.
*Prescribe diets that omit or severely restrict certain food groups.
*In anyway, go against recommendations of licensed healthcare professionals.
*Provide detailed nutritional plans for athletes who participate in extreme training programs (i.e., Ironman triathletes or ultra-marathoners).
*Prescribe dietary plans for those with chronic health conditions (i.e., diabetes or heart disease).
*Provide nutrition therapy to treat or prevent disease.
*Provide exercise prescriptions or detailed programming (unless already certified as a personal trainer).
If you’re struggling with nutrition and feel like your in a rut, consider reaching out for coaching and making your health a priority
11/25/2023
Nutrition is simple, but we can overthink it. Keep this in mind when planning your meals.
11/23/2023
Happy Thanksgiving from our family to yours. 🍗🥦🥔🌽🍠🥧
11/21/2023
What is your favorite part of the Thanksgiving meal?
11/20/2023
The holiday week doesn't mean you have to wait to start making a lifestyle change. Write down 1 goal that you can work on this week. It could be walking everyday, having one cup of coffee instead of two, drinking an extra 10oz. of water each day, or something else. Whatever it may be, WRITE IT DOWN!! A lifestyle change comes with making small changes over time. Comment below on what your goal is and we can hold each other accountable.
11/19/2023
Welcome to my page! I'm ecstatic that you are here. The goal of this page is to encourage and educate others on living their best life through a healthy relationship with food and exercise. Thank you for visiting!!
