Davidson Strength + Fitness

We've got a class for everyone! Join us in person, online, or on your own with access to our programming and app.

💥High energy, high intensity, Functional Fitness classes for all fitness levels.

💪Silver Fit classes for retirees and low impact warriors.

🤸‍♀️Youth programming for 3-15 year olds across 4 class times.

🏋️Specialized Strength and Lifting at our Mooresville studio.

📱Programming Only memberships that give you access to workouts with warm up and instructional videos 6 days a week!

We know it's hard to add more to your day. Easy access to workouts will help keep you on track. Set up your daily routine with healthy habits that are sustainable. Let us help! Visit our website to book a class to reach out with questions!

Check out our weekly schedule for all our online and in-person class options!

Visit our website to book classes at our Mooresville location (the "Garage") or to be directed to the Town of Davidson classes, including adults, kids, and Silver Fit!

WOW! What a kick-off we had last week! Thanks to everyone who made it out to train with us in one of our spaces.

In-home programming available 6 days a week.
Online, coach-led classes 4 days/ wk- 5:30AM
Strength Classes + Lunch MetCons @ "The Garage" 4 days/ wk
Town Hall classes in the gorgeous newly renovated Historic gym:
8:30AM
9:45 Silver Fit
5:30PM
YOUTH!!! (3-15 year olds across 4 class times.)

visit us or the Town Hall to register for classes now!

www.davidsonstrengthandfitness.com

💥Keep getting fit with us but in a new space!💥

Functional Fitness Classes 5 days a week! NO experience necessary!! Come check out our classes AND the newly renovated Historic Town Gymnasium.

🙋‍♀️Classes for adults, kids, and those looking for lower impact! To register or learn more:

1. Visit the Town of Davidson website (Rec Dept link in our bio).

2. Create an Account or Log In.

3. Go to Programs (If prompted: Community Programs)

4*. a. Go to Memberships--->Community--->Choose Adult Fitness Punch Pass (or Youth, or Preschool).
OR TO PAY PER CLASS
b. Search "Fit" in the Search bar. Select the class day and time you want to attend and Register as a Drop In.

5. Pass holders will be prompted to register for individual classes desired or can choose classes individually by selecting the day/time and registering for the $0 Punch Pass option that will be visible.

🚧*These Passes and Drop Ins are only accepted for our Town Hall classes and will not apply to classes online or at any other locations.*🚧

💪Strength focused classes and Personal Training available throughout the week at our Mooresville location or at YOUR space! Visit our website to register for these classes and/or memberships (Link in bio).

We had a GREAT first class at Town of Davidson yesterday in the newly renovated historic gymnasium.

Turns out, burpees are terrible everywhere. 🤷🏼‍♀️ Who knew?

Today:
Silver Fit 9:45AM
Functional Fitness 5:30PM

💥We are back in action and it's like we never missed a beat!💥

💪Classes are at the Davidson Town Hall and at the "Garage" in Mooresville and online! The full schedule is on our website (linked in bio).

🧒Kids programming is back in action this weekend too! Sign up your young athletes, ages 3-15 today!

😀Visit our website for all scheduling and class details!

😎Another great week of Programming is available to our members and Programming Only subscribers.

💥Each day is programmed with a warm-up, instructional videos, a workout, and home-gym modifications so literally anyone can jump in. Give a single day a try for $6, a week for $25, or 4 weeks for $79.

🕜Next week, August 3rd will kick off regular classes at the Town of Davidson Town Hall but also at the DS+F Mooresville location (off exit 35). Visit our website to view the upcoming schedule.

🗣️You asked, we obliged!

4️⃣Now you can get your workouts in during the cool morning hours before you head out to work (or the beach, or your errands, or wherever- no judgement here!) FOUR days a week!

🕜Join us at 5:30 AM every weekday except Tuesday for an hour long, coach-led, Functional Fitness workout. We'll help you modify based on your current fitness level and for the equipment you currently own!

🎟️DS+F Punch Passes* and Unlimited Memberships apply, as well as daily Drop-Ins. Come check it out with no commitments or obligations!

*Town Of Davidson Rec Dept Passes do not apply.*