Davidson Strength + Fitness

You didn't think we were gone for good did you?

Nah, I told you, we're not giving up, we've got this. So, transition week #1 is off to a great start!

This week you've got ONLINE class options at 5:30 AM Monday, Wednesday and Friday with Coach EmmaLee and Coach Sam.

You can also take advantage of the PROGRAMMING ONLY membership, where you get access to workouts with warm-ups, modifications, and videos 6 days a week.

Try this one out as a drop in, for just a week, or 4 weeks at a time for a great discount (less than $20/week!).

See you back for in-person classes in August! More info to come.

What can we say? It is our final week at this location. The memories have been many and life changing. We are forever grateful for your support and dedication. This is a hard week.

Remember, though, we aren't gone for good. Follow us and make sure to get on our email list so you can stay up to date on all the pop ups, events, and classes offered.

We can do hard things. We've been training for hard things all along. We've got this.

We'll see you at the gym this week and remember a BBQ after the final Strength Club (11:30-12:30) will kick off around 12:30. Stop by the gym and say, "See you around".

Join us three days a week online from the relative comfort 😆 of your own home. Live Functional Fitness classes are guided by skilled coaches in a 60 minute class with warm up and instruction.

We'll help you work with what equipment you have and make every workout count!

Message or email [email protected] for more information or purchase membership online.

This is not goodbye! Here’s what’s next. — Davidson Strength + Fitness

This is not goodbye! Here’s what’s next. — Davidson Strength + Fitness Want to know more about the latest closure announcement and what Coach Sam has up her sleeve? Check this out!

Whether you're joining us from home, vacation, or in the gym, we've got a great week for you!

Full classes this week with rope climbs, rowing, and heavy pressing including the online athletes!

We've also got a full 6 days of programming with warm-ups and videos for our Programming ONLY folks on the road and at home.

No matter where you are or what you've got for equipment, we can help you stay active, fit and safe doing it this summer!

follow us to watch all the exciting changes unfold in the next few weeks!

💥Sure things are moving and shaking around here, but that won't stop the fitness!

💥Get in this week and lift heavy with Deadlifts, get closer to a new skill with Bar Muscle Up work, test your endurance with Cardio Intervals and all week have an absolute blast doing it!

🏃‍♀️Summer got you all over the place? We've got Programming ONLY Memberships you can take with you anywhere, online classes to check in with us and you can book Coach Sam to come to your house and train you and your friends personally.

🙋‍♀️Reach out and let us help you stay fit this summer.