What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 9am - 12pm

Old 97 CrossFit

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United States
Danville, VA
Old 97 CrossFit

CrossFit in the heart of Danville’s beautiful River District. Fitness, nutrition, and accountability.

09/15/2026

Your health is built by the choices you make every day, not just the ones you make when life is going perfectly.

Between work, family, busy schedules, and everything else life brings, taking care of yourself can easily become the thing that gets pushed aside.

That is why we created the 28-Day Fall Reset at Old 97 CrossFit.

This reset gives you a clear plan and the support you need to focus on the fundamentals that drive results: nutrition, movement, sleep, and stress management.

No extreme restrictions. No unrealistic expectations. Just simple strategies to help you feel better, have more energy, and create a healthier lifestyle that fits your life.

Your health is worth prioritizing.

The 28-Day Fall Reset starts on Oct. 19 and registration ends on Oct. 12.

Take the first step today by messaging us to claim your spot!

09/14/2026

Bring A Friend Week starts today!! 💪🤩

If you haven't registered your friends yet, don't worry there's still time! You can find the registration form in the announcement section in Wodify. Please do not bring friends without registering them ahead of time!

Don't forget, this week only our referral discount is boosted to Give $80, Get $80!

We look forward to having an amazing week growing the family and meeting all your friends!

09/11/2026

Your habits are the silent architects of your life. 🏗️

The small choices you make every day shape your energy, your health, and your future far more than the occasional "perfect" day ever will.

Start by building these foundational habits:
💧 Prioritize water
🚶 Walk 7,000–10,000 steps each day
💪 Strength train 2–3 times per week
😴 Prioritize 8–9 hours of sleep
🍗 Focus on protein at every meal
🍳 Cook more meals at home

Each of these habits provides powerful benefits for your body—from supporting muscle growth and recovery to improving blood sugar regulation, boosting energy, enhancing sleep quality, and lowering your risk of chronic disease.

Start with one. Stay consistent. The healthiest version of you is built one habit at a time.

Which habit are you committed to improving first?

09/09/2026

Registration for BAFW starts today!
Members: Be on the lookout for the registration form in our Facebook group, on Wodify, and in your email!

Once you’ve registered them, all your friend has to do is sign the waiver here: https://www.rcfcdva.com/about before they come in and we'll take care of the rest.

Please make sure you’ve registered your friends and they’ve signed the waiver. Also: you do not have to be in attendance with them! Send them to another class as you’d like.

Lets grow the family next week! Take advantage of the boosted referral program, Give $80, Get $80!

Super excited for a great turnout. Let me know if you have any questions!

09/07/2026

We are pleased to announce that Old 97 CrossFit won 'Best Gym 2026' in the Discover Southside Best of the Best Awards!! 🏆🤩💪

If you want to come try out what we have to offer, follow the link below to get started! ⬇⬇⬇
https://www.rcfcdva.com/contact

09/05/2026

Our Member of the Month for September is Cheryl Cockram! 💪

She has been a consistent part of our 5am group since it was created. She comes in everyday ready to give it her best. She not only pushes herself to be better, but also everyone around her! Through pregnancy and postpartum to now, she has never stopped trying to get the best workout she can get!

Check out her full interview by following the link below. ⬇
www.rcfcdva.com/blog/september-member-of-the-month-interview-cheryl-cockram

09/03/2026

What an outstanding list of people who completed our Summer Check In Challenge! 👏💪
Over the course of June, July, and August, these people attended at least 48 classes! This averages to 16 classes each month. When it comes to fitness, consistency is key! And these folks are well on their way to achieving their health and fitness goals. Each person on this list will receive a custom challenge sticker for their efforts.

Huge congratulations to our 3 prize winners: R.J. Pleasant, Tina Murray, and Ashley Sokos! 🎉🎉🎉
Make sure to congratulate each winner in the comments and share this post if you completed our Summer Check In Challenge.

Address

416 Lynn Street
Danville, VA
24541

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	9am - 12pm

Telephone

+14345489914

Website

http://www.rcfcdva.com/

Alerts

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