09/10/2026
Tomorrow, we’ll take on our 9/11 343 Tribute Workout.
The 9 rounds and 11 burpees represent September 11th.
The 3 power snatches, 4 overhead squats, and 3 bar muscle-ups represent the 343 FDNY firefighters who lost their lives while responding to the attacks.
We’ll come together as a community to honor their sacrifice and remember the lives lost on September 11, 2001. 🇺🇸