Flowhouse Brazilian Jiu Jitsu

🥋 BIG NEWS FOR FLORIDA FAMILIES!

FlowHouse Brazilian Jiu-Jitsu is now an approved provider for Step Up For Students!

Eligible families may be able to use their scholarship funds toward Jiu-Jitsu training at FlowHouse.

Help your child build:
🥋 Confidence
💪 Discipline
🧠 Focus
🤝 Respect
⭐ Real-life skills

Already have a Step Up For Students scholarship?
Contact us today and we’ll help you get started!

📍 FlowHouse Brazilian Jiu-Jitsu
Dania Beach, FL

📩 Send us a DM for more information.

Summer break is over, and it’s time to get back into a healthy routine! 🥋📚

Looking for the perfect after-school activity for your child? Jiu-Jitsu is so much more than a sport. It helps kids build confidence, discipline, focus, coordination, and resilience — all while staying active, learning new skills, and having fun with their teammates.

Our Kids Jiu-Jitsu Program is for ages 7–11, with classes designed to help children grow stronger both on and off the mats. 💪

New school year. New goals. New skills. 🥋✨

📍 FlowHouse Brazilian Jiu-Jitsu – Dania Beach
👦👧 Kids ages 7–11
📩 DM us to schedule a trial class!

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🔥 NO-GI SATURDAYS AT FLOWHOUSE!

Every Saturday at 11:30 AM, our adults hit the mats for No-Gi Jiu-Jitsu. Come train, sharpen your skills, and start your weekend the right way. 🥋💪

FlowHouse Brazilian Jiu-Jitsu — See you on the mats!

The future of FlowHouse is looking strong. 💪

Today our teens earned new stripes through consistency, hard work, and dedication. Every class, every round, and every challenge is helping them grow, not just as Jiu-Jitsu athletes, but as confident young adults.

We’re proud of each one of you. Keep showing up, keep learning, and keep improving. This is only the beginning. 🥋🔥

Thank you to everyone who showed up tonight! Every No-Gi class is another opportunity to grow, push your limits, and make each other better. We are FlowHouse

Iron sharpens iron. Great rounds, great energy, and an even better team. See you on the mats! 👊🥋

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She didn’t wait to feel ready. She just started. 💙🥋

Through consistency, Brazilian Jiu-Jitsu, healthier habits, and the decision to keep showing up even on the hard days, she has lost 28 pounds.

Every class made her a little stronger.
Every healthy choice moved her one step closer to her goal.

This isn’t just a physical transformation, it’s a reminder that consistency changes everything.

If you’ve been waiting for the “perfect time” to start, this is your sign. Your journey can begin today.

We’re incredibly proud of your dedication and honored to be part of your journey. ❤️

📍 Flow House Brazilian Jiu-Jitsu
Come try a class and discover what you’re capable of.

Another amazing Gi class at FlowHouse! 🔥🥋

The mats were full, the energy was high, and everyone came ready to learn, push themselves, and help each other grow. Every round was a chance to sharpen our technique, build resilience, and become a little better than yesterday.

Thank you to everyone who showed up and made tonight’s training such a great one. We’re proud to be part of this incredible team.

See you on the mats! 👊🇧🇷

Another amazing night on the mats! 🔥

Our No-Gi class was packed from start to finish. The energy was incredible, the room was full, and everyone came ready to work. Tons of hard rounds, great training, and an even better atmosphere.

Thank you to everyone who showed up and pushed each other to get better. This is what the FlowHouse family is all about. 💪

See you on the mats! 🥋