Health is Wealth
Have you tried adding a block to your seated poses? It is such a simple addition that will make a world of difference especially if you have tight hips. This type of tip is just one way I help you in your yoga practice and when things get a little easier then you want to be on your mat more. So, sign up for my free 5 Day Yoga Reset, because I am here to help.
A slow, gentle flow to melt away daily stress and release your hips 🕯️🌿 Drop a 🤍 in the comments if your hips needed this today!
How I feel about certain yoga poses… shows where my body wants to go with ease and where it just needs more work 😃 ⠀ Chinstand has been requested as a tutorial often, but my body is not loving it and I haven‘t found a way of teaching it in a safe manner for beginners. If backbends are your thing, it will be easy for you. If Bridge pose and Updog are an area you‘re struggling with, then work on these before moving on to more advanced backbends. ⠀ Which poses are a clear YES & a clear NO for you? ----------------------------- 💝 Follow us for more tips every day! 💛 💁♀️ Tag friends who need that Thank!!!! Share this post ————————————⠀
Ariane is dishing out her best tips to perfect your form in Down Dog 👀🤍
For anyone who struggles with restless legs at night or just needs some poses before bed! I know these have been a game changer in calming my body! If you want more cues on any of the poses mentioned in the video- leave a comment!
✨CHATURANGA✨101! Have you tried this trick?
Focusing only on flexibility or strength often leads to a plateau in progression. Working with an intelligent mix of both often lead leads to measurable progress and comfort in the pose. This short tutorial was filmed in Bali.
Follow these tips to extend your legs in side crow 🐦⬛ it took me lots of practice and plenty of falling on my face before I achieved this transition, and I still fall all the time 😅 let it be playful and keep trying!
Part 2 of using yoga blocks to improve your practice 🧘♀️ Remember—adjust the height to what feels best for your body. That’s where the magic happens ✨ Stay tuned for more ways to level up your flow!
Tips for getting back into yoga after a long break