Alpha Project Strength and Conditioning

Dallas might’ve shut down last week, but the Alpha fam got to work. 🦍
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​Coach Will led a full room during our tempo-focused day, guiding members through every rep.
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​Tomorrow we tackle eccentric/isometric work as we kickoff Week 5 of our first phase of 2026 programming. See you there! 🙌🏻

What. A. Day. 🙌🏻
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​Huge congrats to our Alpha Pickleball Champs— Cameron + Jen! They battled it out and walked away with 1st place (and bragging rights, obviously 😌).
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​Thanks to everyone who played, cheered, sipped, snacked, and made it such a good time. This community is something special.
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​See you at the gym as we tackle Week 4 of this training phase! Rest up! 💪🏼💪🏼
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Alpha Fam, it’s almost game time! 💪🏼
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​Join us TOMORROW @ Bent Tree Country Club for open bar, food, prizes, and a ton of fun— whether you play or just come to hang.
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​Spots still available! RSVP using the link in our story. The bash starts at 3pm! 🙌🏻
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