Strong Pilates Mockingbird Station

We love introducing STRONG PILATES to our Dallas friends! was super fun🖤 Join the wellness movement with Pilates. Strength. Cardio.

Happy 100th Class to our wonderful instructor Charisma!! We love our instructors!

🇺🇸 4TH OF JULY WEEKEND SCHEDULE 🇺🇸

Stars, stripes, and STRONG sessions 💪✨

Join Coach Laurie on Friday, July 3rd for our modified holiday schedule:

❤️ 8:30 AM
🤍 9:30 AM
💙 10:30 AM

We’ll be back to our regular weekend schedule on Saturday & Sunday, July 4th-5th:

⚡️ 9:00 AM
⚡️ 10:00 AM
⚡️ 11:00 AM

Spots will fill quickly—secure your Rowformer now! 🔥

📲 Book your class today in the STRONG PILATES USA App

TOMORROW IS MEMBER CELEBRATION DAY🎉
This month we've been celebrating our founding members each and every day and tomorrow we dedicate a full day of movement, wellness, and recovery! 🖤

Join us in studio from 9a-1p for:

💪STRONG 360 w/ Coach Alexis & Coach Tess
🧘12 PM Stretch & Mobility pop-up sponsored by NorthPark Mall
☕️ Complimentary Cold Brew bottle from .coffeeco
💆 Complimentary massages from Alex Castillo at Revive & Renew Bodyworks (link in bio)
🦴Recovery and Treats from at
🎁 Enter to win a Signature Facial or Botox Treatment from at Mockingbird Station

Whether you're taking class or just stopping by to meet the vendors, we'd love to see you! Thank you for being apart of the STRONG COMMUNITY🔥

Our new STRONG app is officially here 📲

Follow the steps in this post to download the app and get your account set up.

A few important notes before you begin:
1️⃣ Please make sure you use the same email address connected to your previous STRONG app.
2️⃣ Members will be prompted to sign the same documents completed when first joining. These simply need to be re-signed to complete your account migration.

If you have any questions or run into any issues, please contact the studio and our team will be happy to help.

Welcome to the new STRONG app. ✨

🚨 JULY SCHEDULE UPDATE 🚨

A fresh schedule is coming your way! ✨

Starting Monday, June 29th, we’ll be transitioning to our new July class times. Be sure to check out the updated schedule and secure your favorite spots early.

Consistency starts with planning ahead, so take a look at the new timetable and get your sessions booked. 💪

📲 Book now in the STRONG App (NEW APP COMING SOON)

See you on the Rowformer! 🔥

💪This Father’s Day, we’re celebrating the dads who show up, work hard, and lead by example. Join us for a workout on Sunday, June 21st and Dad gets in FREE. (Dad must create a free account on the STRONG APP, contact the studio for more info)

Book your class now in the app and bring your favorite workout partner. 🖤