Joe Padilla Jr

When did it become acceptable to accept the unacceptable behavior from our own kids?

as fathers, we shouldn’t be accepting bad behavior from our kids. Our kids are representation of us.

They go out there, acting like fools, they show the world what type of father we are.

And there’s no hiding from that.

It starts at home, gentlemen!

🚨 DON’T GET FOOLED BY “PROTEIN” ON THE FRONT OF THE PACKAGE

Big food companies know that people are looking for more protein.

So they put PROTEIN in big letters on the front and sometimes charge you more for it.

But here’s a simple way to check what you’re actually getting.

👉 Turn the package around.

👉 Find the grams of protein per serving.

👉 Take the grams of protein and divide by 50, then multiply by 100.

For example:
10g protein ÷ 50 = 0.20

0.20 × 100 = 20%

That gives you a quick reference for how much that serving represents compared with the 50g protein Daily Value used on Nutrition Facts labels.

Now look at the price.

Because just because a product says “PROTEIN” on the front doesn’t automatically mean you’re getting a lot of protein or that the higher price is worth it.

Don’t let the marketing make the decision for you.

Turn the package around.

Read the label.

Do the math.

Then decide.

Follow me for more simple nutrition tips that help you make smarter choices without falling for the marketing.

Most men over 35 lose muscle instead of fat when dieting.

Up to 25 percent of the weight you lose could be muscle you worked hard for, which is why you still look soft in the mirror.

Want to fix your dad bod, build muscle, and get your confidence back as a man?

Try this simple trick:

Skip the food scale. Eat two palm servings of protein at every meal.

Why this works:

Your hand matches your body size.

No tracking or math needed.

Keeps your energy up while burning fat.

Tip: You can start tracking food later when you want to get super lean.

But do this now to protect your muscle.

Save this post.

Share this with a friend trying to lose the dad bod.

Anyone else see this or was it just me?

You don’t know how important it is for a kid to see their dad in the bleachers

When I was a kid, my dad was at every football game, and even showed up to my semipro All-Star football game.

This is memories that I will hold and cherish for the rest of my life

Your kid isn’t looking in the bleachers to see who’s all there but to see if you’re there

If you were able to make it to your kids games, you need to be there!

No excuses!!