V12 Yoga

Who knew watering plants could be a yoga workout? Warrior I while tending to the greenhouse. Keeping it physical and healthy.

▶️ Ten Toes Down Podcast ep 5 w/ Stacy Shepherd

▶️ Check out the full episode available on all platforms

Was her first teacher training a SCAM?! 👀


Ten Toes Down Podcast Ep 5 w/ the AMAZING Stacy Shepherd drops THIS THURSDAY on All platforms!

We dug in on questions about her journey, teaching methods and overall thought process of being a yogi with over 10,000 hours of TEACHER TRAINING under her belt.

Give us a follow & tune in this Thursday for the whole episode!

What happened? Are they messing with you? Let me get my MF strap! 🔫🤣

Stay Strapped Vol. 2 is a restorative mental health stretch session led by Ade Hazley as part of The Real Trap Experience.

This class combines hip-hop music, breathwork, strap-assisted stretching, and guided reflection to help students release tension, build resilience, and connect with the daily traps that hold us back in the mind.

Using yoga straps as tools for support, mobility, and deep release, Ade guides students through a grounded practice focused on healing, body movement, mental clarity, and staying connected under pressure.

All levels welcome. No advanced yoga experience required.

Come ready to stretch, breathe, & reflect.

📆 TUESDAY AUGUST 4th
🕛 8pm
📍 V12 Yoga
600 S. Harwood st #200
Dallas, Tx 75201

v12yoga

We invite you this SATURDAY 7/25 for our
TASRE of TEACHER TRAINING ‼️

Whether you’re interested in a 200-hour Teacher Training, or not, this is a fun class that will get you a quick taste of our 200 hour in- depth TEACH TRAINING!!

Join us Saturday at
▶️ 7/25
▶️ V12 Yoga
▶️ 9am - 10:15am

Lead by “THE Stacy Shepard Stacy Shepherd “

Some models stopped in our studio to model some of our V12 swag!!


New merch:
▶️ Soul Flow 👕
▶️ Enjoy the FLOW 👕
▶️ Namaste DALLAS 👕


Stop by the studio or log on to www.V12yoga.com