Matt O'Reilly Kingbodies

1 YEAR DIFFERENCE…
SAME BODYWEIGHT, COMPLETELY DIFFERENT LIFE!

113kg in both photos.

Left: Deep in contest prep, a few weeks out. Shredded, very low calories, structured nutrition, higher output and bodybuilding was the priority.

Right: Retired from bodybuilding, clearly softer but more energy. Training four days a week, not tracking my food. Eating out a few times a week, enjoying family life and still maintaining a physique I’m proud of.

Could I be leaner right now? Absolutely.

But that would require more precision with my nutrition, tracking my intake, being more diligent with my steps and sacrificing some of the flexibility I currently enjoy.

And right now, I simply don’t feel the need to.

If I want something, I’ll eat it. I prioritise protein, put most of my carbs around training, train hard four days a week and do my cardio every day for my health.

For the last 10 months I’ve also only been using clinically managed TRT, and I don’t even use growth hormone anymore.

The biggest lesson?

You don’t need to live like a bodybuilder to look like you train.

When training becomes part of your lifestyle and you actually understand nutrition, maintaining a great physique doesn’t require your entire life to revolve around food, cardio and the gym.

Build the knowledge.
Build the habits.
Stay consistent long enough.

Eventually, staying in shape just becomes part of who you are.

Some of the most successful business owners we’ve coached have had their biggest years in business while getting into the best shape of their lives.

That’s not a coincidence.

When you prioritise your health, everything changes.

You think sharper.
You have more energy.
You become more disciplined.
You show up with more confidence.
You perform at a higher level.

Wallace is a perfect example.

Your health isn’t separate from your success.

It’s the foundation of it.

If you’re successful in business but know your health and physique aren’t operating at the same level…

Comment METHOD and we’ll show you exactly how we help busy, high-performing people get into elite shape without taking their foot off the gas.

Okay hear me out 😂

I was definitely NOT a fan of these cropped shirts at first… but they’re growing on me.

Not in length, obviously. But in a fashion sense. 😂

Now I need to know are we digging these or absolutely not?

Use code KINGBODIES at Muscle Nation Apparel + Supps + Food 💪🏼