Pilates Methodology

Methodology is a full service, fully equipped, authentic Pilates studio. We specialize in athletic training, post rehab, and pre/post natal fitness.

We offer tailored private and semi private sessions, reformer, tower, mat, chair, and prenatal classes. METH·OD·OL·O·GY: a set of methods, rules, or ideas that are important in a science or art : a particular procedure or set of procedures. A system of methods used in a particular area of study or activity. The power to create change through movement and determination. Methodology’s owner and seni  ...