Funk Flow Studio

THE VELVET UNDERGROUND: STUDENT SHOWCASE

We want you to take the stage: Our Student Showcase is happening October 4th.

Create your routine, train with purpose, and perform under the spotlights.

Performer spots are limited. More info and sign up via link in bio.

THE VELVET UNDERGROUND: STUDENT SHOWCASE

Ready to take the stage? Our Student Showcase is happening October 4th.

Create your routine, train with purpose, and perform under the spotlights.

Performer spots are limited. More info and sign up via link in bio.

Tired of training your traditional push and pull days at the gym?

Aerial Hammock & Silks are one of the best ways to build upper body strength. Every class challenges your back, shoulders, arms, grip, and core while improving control and endurance.

Come see what your body is capable of.

When in doubt, plank it out..

Something you’ll see in our Aerial Pilates or Aerial Core + Glute burn are these plank pikes.

With your feet suspended, your deep core, shoulders, glutes, and stabilizing muscles work harder to keep you strong and controlled throughout every rep. The result? Better core strength, balance, posture, and full body control that carries over into everyday movement

September can’t come fast enough! SPRIAL POLE IS HITTING FUNK FLOW.

Sep. 9th 5:45pm (Beginner Spiral Pole Class)
& 7:45pm (Intermediate Spiral Pole Class)

Unlimited & Essentials Members get $ off, use your codes at checkout.

Yes, we’ll be open.