07/10/2026
The team growin, Ashley Gaylor is growin, you could be here too but you keep playin’
Welcome to the squad 🖤🏴☠️
R&G Fitness
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At R&G Fitness we value two CONTROLLABLE variables. Showing up and giving your PERSONAL best effort towards your new lifestyle that you seek. Are you ready?
Group & Personal Training
Making people look better in a bathing suit since 2015
Voted Best Health & Nutrition Service in McKinney 2018 & 2019
Find Your Potential R&G provides the environment, programming, guidance and coaching necessary to help change your mindset on fitness and nutrition. We push, we motivate, we challenge, and we embrace commitment. Training with R&G helps you understand pro
07/10/2026
07/09/2026
Member Highlight 💡🔦 Mallory 🔥🔥🔥
07/03/2026
Member highlight 💡
jaydenngrey 🔥
07/03/2026
Member Highlight 💡
Jaden Bernal 🔥
07/02/2026
Welcome home 🏡
You could be here too but you’re “busy”
06/29/2026
Signed, sealed, and ready to grind! 🚀
Tifani has officially entered the building and joined the R&G La familia! HYPED!. Welcome to the team! 🏋️♀️❤️
06/29/2026
Match the energy, match the flex! 😤 Help us welcome Claire to the R&G family! She’s already bringing the gains and the smiles to the floor. Next time you see her, give her a high five! 🙌🏽 🙌⚡️
You could be here too but you keep playin’
06/25/2026
Stop the slouch. 🛑 The dumbbell reverse fly is your secret weapon for 3D shoulders and better posture. Protect your joints and build a stronger back. 💪🏽🖤
06/17/2026
Step count…It’s that’s important 👟
06/12/2026
John Hyland rollin’ in 🛹
Welcome to La Familia 🏴☠️🖤
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Dallas, TX