Welcome to Rio Jiu Jitsu Lifestyle! Discover Brazilian Jiu-Jitsu redefined at our state-of-the-art gym in Dallas, TX. Join our supportive community
From beginner to advanced, our world-class instructors and innovative training methods cater to all levels.
07/08/2026
🥋 Level Up Your Jiu-Jitsu For Upcoming Competitions!🥋
20% OFF PRIVATE LESSONS
Get personalized instruction, improve your game faster, and build confidence for your next competition with one-on-one coaching.
Contact us at the front desk or send us a message to schedule your private lesson.
🔥 July at Rio Jiu-Jitsu Lifestyle is
📅 Rodrigo Medeiros Seminar – Don’t miss the chance to train with an incredible instructor and take your jiu-jitsu to the next level.
☀️ Kids Summer Camp (August Registration Still Open!)– Spots are filling fast! Give your child an unforgettable week of jiu-jitsu, games, confidence-building, and fun.
🥋 August Competitors: Get competition-ready with **20% OFF all private lessons** (not including head coach) . Fine-tune your technique, sharpen your game plan, and step onto the mats with confidence.
Train hard, stay consistent, and make this summer count. See the front desk to register or learn more!
Some people see a martial art. We see a place where discipline is built, humility is earned, and growth is tested every single day.
The mats remind us that progress isn’t measured by how often you win—it’s measured by your willingness to keep showing up, to keep learning, and to become a little better than you were yesterday.
That’s the power of Jiu-Jitsu. 🥋
06/26/2026
🏆 Congratulations to Brian on taking 1st Place at American Nationals!🥇
Brian is always competing, constantly challenging himself, and representing Rio Jiu-Jitsu Lifestyle with determination and heart. His commitment to testing his skills on the competition mats continues to pay off.
We’re incredibly proud of your accomplishment and can’t wait to see where your competition journey takes you next.
competing, keep growing, and keep making us proud! 💪🥋
06/26/2026
What makes Brazilian Jiu-Jitsu more than just a martial art?
It’s the lifestyle.
Jiu-Jitsu has become a global movement because it offers something that extends far beyond the academy. From world leaders and entrepreneurs to professional athletes, first responders, parents, and students, people from every walk of life are embracing a lifestyle centered on continuous growth, meaningful relationships, and showing up for yourself every day.
The mats become a place to challenge yourself, celebrate progress, and learn alongside people who push you to be better. Over time, those lessons don’t stay in the gym—they influence how you approach work, family, adversity, and everyday life.
That’s why people don’t just train Jiu-Jitsu—they live it.
It’s not about who you are when you walk through the doors. It’s about who you become because you chose to keep showing up.
🥋 More than a martial art.
🌎 More than a sport.
🤝 A global community. A lifelong lifestyle.
Ready to add striking and MMA to your training? 🥊
Our MMA Fundamentals class meets every Monday and Wednesday and is designed to help students develop confidence, coordination, and practical MMA skills in a structured setting.
Come learn. Come grow. Come train.
🔥 Mondays & Wednesdays at Rio.
06/22/2026
Jiu-jitsu is more than a practice—it’s a way of life.
Every roll builds discipline. Every challenge builds resilience. Every class shapes who you become, on and off the mats.
🥋 Live the lifestyle.
🎉 FATHER’S DAY FLASH SALE 🎉
Celebrate Dad with **20% OFF** everything he needs for the mats!
20% Off Private Lessons (not including with head coach)
20% Off Rio Apparel
20% Off Training Gear
Whether you’re shopping for Dad or treating yourself, now is the perfect time to grab that gear you’ve been eyeing or book a private lesson to level up your game.
Use code **RIOBJJDAD** online or stop by the front desk to receive your discount.
⏳ Limited-time offer. 6/19-6/21
Happy Father’s Day from the Rio Jiu-Jitsu family. 💙
🎉 New Stripes. New Belts. New Accomplishments. 🎉
Every stripe earned and every belt promoted represents hours of hard work, dedication, perseverance, and growth on the mats.
This weekend we celebrated our students for their commitment to improving not only their Jiu-Jitsu, but also their confidence, discipline, and character.
Congratulations to everyone who received a new stripe or belt! 🥋 We are proud of how far you’ve come and excited to see where your journey takes you next.
Keep showing up, keep learning, and keep growing. The best is yet to come! 💙
3 Takedowns Every Grappler Should Have in Their Arsenal.
Learn them, drill them, and start hitting them live.
Join Coach David Bertolino every Tuesday at 7:00 AM for our dedicated takedown class and sharpen the part of your game most people neglect.
Start on your feet. Finish on top.
| Monday | 6am - 8pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 9am - 7pm |
| Sunday | 9am - 12pm |