Om Yoga Diva

Chair yoga does things for you that might not happen on the floor or bolster.

Try this:
1. Sit on chair
2. Turn side ways grab your shin
3. Bring your heel to your glute
4. Hock your foot in the side of the chair where the little triangle hinges are.
5, extend your knee away from your hip
6. Put your left hand on the floor
7. Lean back and stretch the right arm back on reach with all your might until you feel an electrical stretch. ⚡️

This this class with epic we had an amazing time I kept them in this awkward chair pose for like two minutes.

😈and that’s what a mean yoga Teacher does

🕣we hold the pose for a very long time until you start to really feel it?

💥BKS Iyengar says the moment you want to get out of the pose that’s when the benefit starts

💪🏾you have to stay in that moment to get all of the nutrients out of the pose can’t leave before the party get started stay and wiggle.

😹lightning⚡️bolt pose

💎A lot of times we go to classes and people can suddenly do the poses but that’s not real life!

💪🏾what happened to get the person to that place is a lot of hard work and that’s what’s glossed over when all you see is a Photo finish Instagram shop

🌞there’s no appreciation for the work that it takes,

📐and that is why people think you can take a shortcut

💊that there’s some magical pill to take or

👎🏾that you just have a body that’s made for a certain pose no for some people that’s true but
-I’m here to tell you I struggle with this pose and I’m gonna keep struggling with this pose

🦋because just like a caterpillar 🐛 that struggles against the chrysalis to make muscles to fly
I’m gonna develop muscles that it takes to keep my back strong

Type BLOCK to get the hack for scorpion 🦂

I want to do scorpion so badly.
I am not a natural back bender.
I am much more of a forward folder.
But studying with Summer Huntington has taught me to script the future that I want and work towards that goal even if I don’t have the flexibility in my back yet.
I can work on this pose with props like blocks& a wall to get me the set of skills that I need to eventually touch my toes to the back of my head.
Right now all I do is scuff up my wall,
ruin my pedicure and imagine that I’m closer than I actually am.
That’s part of the journey just doing the work and letting go of any preconceived notion that there’s enlightenment in the perfect pose
because there’s not this pose isn’t gonna get me into heaven
it’s not gonna necessarily make me a better Yogini what it will do is teach me to work towards a goal with complete non-attachment
because I’m gonna tell you now I doubt if I’ll ever touch my toes to the back of my head and you know what I’m good with that
that is the lesson of non-attachment
Type BLOCK in the chat and I’ll send you my Guide for 108 way to use blocks!

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We are working on the body mind connection through sound, beach yoga, and sinful eating of wickedly delicious food.

There is one ☝🏾 room remaining for our Retreat to Altea Spain this September 17 through the 22nd.

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You need more adventure in your life.

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