ArielYu.Fit

30-Minute Full Abs Workout.
I used Fitbod to generate and track this workout.
1 Plank
4 sets × 1 minute
To activate the entire core.
2 Reverse Crunch
3 sets × 12–15 reps
To focus more on the lower abs.
3 Scissor Kicks
3 sets × 30 seconds
To keep targeting the lower abs.
4 Weighted Sit-Up
3 sets × 12–15 reps
To emphasize the upper abs.
5 V-Up
3 sets × 12–15 reps
To finish by challenging the entire abdominal area.

Foot placement on the hack squat changes which muscles are emphasized.

Glute workout at home
No gym? No problem.
Just one pair of dumbbells.
6 moves hitting your glutes from every angle.
Minimal space. Maximum burn.

Bulgarian Split Squat Common Mistakes

Leg Press - Muscle Activation by Foot Position

1. Narrow Stance (Close Foot Position)
Places greater emphasis on the vastus lateralis (outer quad).
2. Wide Stance
Increases activation of the adductors and the vastus medialis (inner quad).
3. High Foot Placement
Shifts focus to the glutes and hamstrings.
4. Standard Foot Placement
Provides a more balanced activation of the quadriceps overall.

3 MIN SHOULDER & ARM WORKOUT at Home! a (Follow Along)

No gym? No problem! All you need is a pair of dumbbells.

Ready to feel the burn? & Let‘s crush it!

Leg Day from my PPL training plan.
I used Fitbod to build the plan and keep track of my workouts.

Today’s lower-body session focused on glutes, hamstrings, and overall leg strength:

Romanian Deadlift — 3 sets × 8–12 reps
Hip Thrust — 2 sets × 8–12 reps
Leg Press — 3 sets × 8–12 reps
Sumo Squat — 2 sets × 8–12 reps
Bulgarian Split Squat — 3 sets × 8–12 reps

A solid leg day with a good balance of hip hinge, glute-focused work, and unilateral strength training.

3-Minute Abs Workout at Home - Follow Along! & Ready to feel the burn? Let‘s crush this core session together!
No equipment, no excuses.

No gym? No problem.
Just one pair of dumbbells.
6 moves hitting your full body from every angle.
Minimal space. Maximum burn.