MoveStudio

Strong Muscles. 💪🏽 Strong Brain. 🧠

When people think about brain health, they often think about crossword puzzles, word games, or memory exercises.

But one of the most powerful things you can do for your brain is strength train!

Research suggests that strength training may help improve memory, attention, decision-making, and overall cognitive function as we age. It also helps maintain muscle mass, bone density, balance, and independence—things that become increasingly important after 40.

At MoveStudio, strength training isn't about lifting the heaviest weight in the room. It's about building a stronger, more capable body that supports you in everyday life.

Every squat, push, pull, and lift strengthens the connection between your muscles and your brain.

This June, during Brain Health & Alzheimer's Awareness Month, remember that caring for your brain starts with movement.

💪 Grab our New Client Intro Offer and join us for one of these strength-building classes:
• Full Body Fitness
• Core + Body Sculpt
• Upper Body Strength
• Lower Body Strength
• Functional Yoga
• Build Better Bones

Move your body. Strengthen your brain. Age with confidence. 💪🏽
Grab your Intro Offer HERE ➡️ https://bit.ly/Movefor21Days

To the women raising babies, raising teenagers, raising grown adults, raising businesses, raising communities… and somehow still showing up for everyone else while figuring yourself out too—Happy Mother’s Day. 💛

Motherhood changes you. It stretches you, humbles you, exhausts you, and deepens you in ways nothing else can. And for many of us, it also means learning how to let go a little at a time—watching children grow into their own people, make their own choices, and build lives beyond us. That part is beautiful… and hard.

Today we also honor the mothers who are no longer here, the women who mother others without having children of their own, and the women navigating complicated feelings around this day.

However you’re experiencing Mother’s Day, we hope you make space to care for yourself too. 💐

🎉 Happy Birthday to Tifany! 🎉

Our Monday mornings start a little softer, a little slower, and a whole lot more intentional thanks to Tifany. 🧘‍♀️

Her calm presence, thoughtful teaching, and deep attention to how the body actually feels create a space where clients can truly connect, reset, and move with purpose. There’s something special about the way she guides—steady, grounded, and always meaningful.

We’re so grateful for the energy she brings to MoveStudio each week. Wishing her a beautiful birthday! 💛

April is Stress Awareness Month!

➡️ How does stress affect your heart? ♥️
Chronic stress can increase blood pressure and inflammation, putting extra strain on your heart—even if you’re otherwise “healthy.” Over time, your body stays in a low-grade state of alert, and your heart pays the price.

➡️ What helps:
Slow, intentional movement + breathwork signal to your nervous system that it’s safe to come out of that stress response. This can lower heart rate, reduce blood pressure, and improve overall cardiovascular health.

➡️ Try this at MoveStudio:
Yoga. Stretch & Recover. Sound Bath.

➡️ Think: calming your system, not pushing it.
Not every workout needs to leave you exhausted. Sometimes the most powerful thing you can do for your heart is to slow down, breathe, and give your body a chance to reset.

Your heart doesn’t just need effort. It needs recovery. ❤️‍🩹

March is Women’s History Month, and MoveStudio is celebrating women whose discoveries changed science—even when history didn’t give them the credit.

Chinese scientist Dr. Tu Youyou discovered artemisinin, one of the most effective treatments for malaria.

Her research has saved millions of lives worldwide.

For years the discovery was credited to an all-male research team rather than her individually.

Eventually the world caught up—she received the Nobel Prize in 2015. 🌿

Have you heard of "The Manosphere," a community of influencers promoting controversial views of women, particularly to young men? I hadn't until I watched this video. I'm a bit Tudor history buff, and Claire Ridgway is a Tudor historian I follow. She recently made a video comparing the views of members of The Manosphere to views about women during Tudor times. It's sad that this is where we're going as a country.

Ladies, take up space. Speak out. Make your voice heard. Don't be the quiet little old lady. Age disgracefully.

💜 Candace Bordelon

The Manosphere vs Tudor England: Have We Heard This Before? I recently watched Louis Theroux' documentary "Inside the Manosphere", in which he interviewed several members of the online Manosphere, a community of influ...

This workshop isn’t for everyone.

This is for the woman who feels like her body is changing—and she’s not quite sure how to work with it anymore.

She’s more tired. More wired. Sometimes both at the same time.

She knows stress is playing a role, but no one has really shown her what to do about it.

So she keeps doing what she’s always done… and it’s just not working the same way anymore.

Radiant Longevity is a 2-hour workshop designed specifically for this stage of life.

You’ll learn practical, research-supported tools to:
• Calm your nervous system
• Move with more ease and less strain
• Feel stronger, steadier, and more in control of your body

As a woman over 40, you don’t need to push harder. You need a different approach.

📆 When: Saturday, March 28
⏰ Time: 1-3 pm
📍 Where: MoveStudio, or livestream from anywhere
🧘🏻‍♀️ Guide: Tida Chambers
🎥 Bonus: All participants receive the recording
💲 Investment: $69, $59 for MoveStudio members

Register HERE: https://bit.ly/RadiantLongevityMoveStudio

Tida Chambers

March is Women’s History Month, and MoveStudio is celebrating women whose discoveries changed science—even when history didn’t give them the credit.

In the 1950s, the cause of Down syndrome was unknown.

Dr. Marthe Gautier discovered that it is associated with an extra chromosome—Trisomy 21.

The recognition went to her supervisor, Jérôme Lejeune.

Today her discovery still shapes genetic medicine and prenatal diagnostics worldwide.

March is Women’s History Month, and MoveStudio is celebrating women whose discoveries changed science—even when history didn’t give them the credit.

For centuries, people guessed how biological s*x developed.

Then geneticist Dr. Nettie Stevens discovered that s*x is linked to specific chromosomes (X and Y)—a breakthrough that helped launch modern genetics.

Yet her contemporary, Edmund Beecher Wilson, is often the name remembered in textbooks.

Her work helped shape how we understand genetics and inherited traits today. 🔬

March is Women’s History Month, and MoveStudio is celebrating women whose discoveries changed science—even when history didn’t give them the credit.

In the early 1900s, Hansen’s disease (leprosy) was essentially a life sentence.

At just 23 years old, Dr. Alice Ball developed the first effective treatment, turning a devastating illness into a treatable disease.

But after her death, a male colleague, Arthur L. Dean, renamed the discovery “Dean’s Method.”

Her work still saves lives today.

✨ Another reminder that women have always been shaping medicine.