Mental Giants Crossfit

This July, we're loading everything. 🏋️

Our general program focus is heavy loading. Continue to see opportunities for loading with barbells, kettlebells, dumbbells, skill work, carries, and your monostructural work too. If it can be loaded, we're loading it this month.

Keep coming in ready to build well-rounded, transferable strength. 💪

Don't miss out on all the fun and fitness this month!

𝟬𝟳/𝟭𝟮: 👟Run/Walk Club at White Rock Lake- 8:00AM. See run club chat for details.

𝟬𝟳/𝟭𝟴: 💦Sweaty Summer Saturday - 8:00-9:45AM Open Gym, 10:00AM Community WOD. Hydration station + post workout popsicles provided.

𝟬𝟳/𝟮𝟲: 👟Run/Walk Club at Lake Highlands HS- 8:00AM. See Run Club chat for details.

𝟬𝟳/𝟮𝟱:🛟 Pool Party + Hangout- 3:00-6:00PM. $25/person (food + drinks provided). RSVP required by 07/20 with Coach Sophia.

Join us for all the summer fun! 😎

Our 2026 (Magical) Intramural Open is almost here! ✨

📅 Starts Friday Feb 27th (Through March 16th)
👥 All welcome
💪 Workouts announced Thursdays (beginning today) and may be done from Thursday ➡️ Monday. We will take on the workouts as a community on Fridays (02/27 & 03/6) and Saturday (03/14).

Teams can earn points by:
• Doing the Open workouts
• ✅ in to classes
•Top 3 performers/division
• Weekly challenges
• Overall participation and engagement

🏆 Winning team gets their name on a custom house banner 🐍 🦁 🦡 🐦‍⬛

Check out this post for more details on how we run the Magical MGCF Open. (Also check your inbox for full details)

Get excited! 🪄✨

What gets measured gets improved.📏

The CrossFit Open is our annual fitness benchmark. Three weeks of workouts that provide important data and honest results about where you are and what needs to be worked on next. It will humble you. It will also show you how far you've come.

It also gives you something to train towards. And that matters more than most people realize. When you have a goal on the calendar, your training sharpens. The random Tuesday workout stops feeling random. You walk in with a reason, and you walk out knowing it counted.

But what makes it special isn't the leaderboard. It's the atmosphere in this gym when everyone is in it together. It's your teammates refusing to let you give less than your best. It's the way this community wraps itself around a challenge and makes even the hardest workouts something you can show up for.

That's why we encourage you all to do it. Year after year, together.

Join us this year -🔗 Register at the link in bio.

A lot can happen in a year.📆

Our members showed up, trained hard, enjoyed life, hit some PR's, learned some lessons, navigated hardships, and made it through another year together. We can do it again in 2026!

Celebrate your wins for the year (no matter how small) and take ownership of areas that need work. What do you want to achieve this year? Better health? More consistency? A new PR? Write it down. Get specific and start thinking about how you plan on making it happen.

You don't have to do it alone. We are here to help! If you're willing to put in the work, focus on the basics, challenge yourself, and do it all with a community that has your back...we got you.

While 2026 will bring our community into a new space, the mission stays the same. Continue to build the basics (over and over). Emphasize the importance of sustainable nutrition. Keep programming simple and effective. Deliver an engaging class experience with exceptional coaching in a culture that welcomes anyone seeking self-improvement. We're committed to bettering ourselves, and we hope you'll join us.

DECEMBER EVENTS🎄

We're wrapping up the year the right way, with good people, good times, and maybe a little sweat in between.

𝟭𝟮/𝟭𝟯: 🍪Ladies Craft & Dessert Night-7:00PM-10:00PM
Crafts and desserts at Coach Jessi's. Don't forget to sign up to bring something sweet.

𝟭𝟮/𝟭𝟯:🍻 Guys Night Out - 7:00PM-10:00PM
Beers with Coach Sal at Vector Brewing. Simple as that.

𝟭𝟮/𝟭𝟰 & 𝟭𝟮/𝟮𝟴: 👟Run/Walk (Cheer) Club- See Run Club chat for details.

𝟭𝟮/𝟮𝟬:🎄Christmas Party & White Elephant - 7:00PM-10:00PM
Our last hurrah at 304-C. 13 years of memories deserves a special sendoff. Open to every and anyone who has been a part of the MGCF community! Please RSVP!

💪 Don't Stop December Challenge - All month
because we don't coast into the new year. Keep going strong!

Let's close out 2025 together!🥂