Practical Defense and Fitness

Practical Defense and Fitness is a personal defense and fitness system comprised of various methods adopted from Filipino Martial Arts.

We a personal protection and fitness system comprised of various Filipino Martial Arts, Pekiti Tirsia Kail and Krav Maga Concepts. We do the best job for empowering people by training in a vast array of surroundings that give individuals reality based training. We offer tailored self-protection workshops and seminars based upon a private or group needs and concerns.