CompanYogi

Check out our Workplace Reset! Stress, burnout, and constant demands can leave even the best employees feeling exhausted and disconnected.

The CompanYogi Workplace Reset helps organizations create healthier, more focused, and more resilient teams through practical wellness experiences employees can use immediately.

✨ Yoga & Movement
✨ Stress Management
✨ Breathwork & Mindfulness
✨ Nutrition & Healthy Habits

Because when people feel better, they work better.

📩 Ready to invest in your team's wellbeing? Contact us to learn more.

- and more on my site. https://wix.to/0zlqN0W

Neck or Upper Back Pain?
Try This Simple 3-Minute Exercise for Relief

If you're dealing with neck tension, upper back stiffness, or discomfort from sitting at a desk, working on a computer, driving, or everyday stress, this gentle 3-minute exercise can help you release tension, improve mobility, and feel better in your body.

In this video, I'll guide you through a simple movement sequence designed to:

✔ Relieve neck and upper back tension
✔ Improve posture and body awareness
✔ Increase mobility and flexibility
✔ Reduce stress and physical discomfort
✔ Help you feel more relaxed and energized

The best part? No experience is necessary, and you can do this exercise almost anywhere.

I'd love to hear from you! Leave a comment below and tell me what type of muscle pain or tension you're experiencing. Whether it's your shoulders, lower back, hips, knees, or another area of the body, I'll do my best to share a gentle exercise that may help.

Remember: consistent, gentle movement is one of the most effective ways to support your body's health, strength, and long-term well-being.

Thank you for practicing with me today.
Sandra Akins
Founder, The CompanYogi
Corporate Wellness • Yoga • Meditation • Nutrition Coaching


Disclaimer: This video is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. If you have a medical condition or injury, please consult your healthcare provider before beginning any exercise program.

Release neck and upper back pain Neck or Upper Back Pain? Try This Simple 3-Minute Exercise for Reli...

June is Men’s Health Month.

For many men, strength has been connected to silence.
Push through.
Don’t complain.
Keep going.
Be strong.

But ignoring what your body is telling you is not strength. Paying attention is. This month, I want to invite men to begin with something simple: a body scan.

Ask yourself:
- How do I feel when I wake up?
- Am I rested or tired?
- Is my back hurting?
- Are my muscles stiff?
- How is my energy during the day?
- Do I crash after lunch?
- How is my posture while I work?
- Are my neck, back, shoulders, eyes, or legs feeling the stress of my day?

These simple questions can tell you a lot about your health.
Sometimes we are so busy working, providing, leading, and pushing through that we overlook the signs our bodies give us.

Your body, mood, posture, and energy are telling a story.
Listen to it.

Create your own questions. Choose what you want to improve. Notice what you have been ignoring. Start the inward conversation today.

Because we can only perform well when we are feeling well.
Happy Men’s Health Month.

Reducing Cortisol…Naturally (and Why Your Team Needs It) In today’s fast-paced corporate world, stress is no longer occasional—it’s constant. Deadlines, meetings, digital overload… it all adds up. And behind the scenes, one hormone is working overtime: cortisol. Cortisol is often called the “stress hormone,” but it actually plays an essential role in the body. It helps regulate metabolism, support energy levels, control blood sugar, and assist the body’s natural response to challenges. - https://mailchi.mp/d6704a67f520/httpswwwthecompanyogicomevent-list-13882746

🚨 FINAL HOURS: Early Bird Ends Today! 🚨
Save 15% on the Ageless & Unstoppable Workshop—gain more energy, reduce stress, and create a clear plan for your health. Enjoy a light healthy breakfast and connect with like-minded people.

📅 April 18 | 9:00 AM
📍 5151 Beltline Rd, Suite 300, Dallas, TX 75254

👉 Use code EarlyBirdAgeless now!

You’re Invited: Ageless & Unstoppable Workshop (Limited Spots) - https://mailchi.mp/354daa215d43/the-best-time-to-eat-protein-and-why-it-matters-more-than-you-think-13881959