SESSION Pilates

T E N Y E A R S O F S E S S I O N 🥹✨
A whole decade of the !?
Ten years of shaking, sweating, growing, showing up and building a community that has become so much bigger than a workout . . . What started as a dream turned into reality on the corner of Fitzhugh and Cole in 2016 and has since grown into {seven} studios, countless friendships, careers, opportunities and now, through the SESSION Foundation, a way to help more women chase dreams of their own.
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To every client, instructor, drill sergeant, friend, supporter who has been part of this ride: THANK YOU. We wouldn’t be here without you. 🫶🏻🫶🏽🫶🏿
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10 years down, and somehow, it still feels like we’re just getting started. Happy anniversary, SESSION Pilates. 💚

A very well-deserved moment for the woman behind the obSESSION. ✨ SESSION founder and owner, Brittany Grignon, was named a Dallas Business Journal 2026 Women in Business honoree, and we couldn’t be more proud!
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To know Brittany is to know one of the most humble women you’ll ever meet, yet she’s deserving of every celebration and honor that comes her way . . . She will tell you: SESSION started with a big idea, a lot of grit, and a belief in building something that could make an impact far beyond the studio walls. Watching that come to fruition over the last DECADE, and seeing that vision continue to grow, has been the ride of a lifetime 🎢!
Congratulations to our Brittany. We couldn’t love you more! 💚

North Texas Giving Day is officially OPEN for early giving! 💚
Giving back has always been part of SESSION, from supporting organizations like The Family Place, Momentous Institute, Resource Center, Heaven's 27 Foundation, The Love Pit , The Melville Family Foundation + so many more to creating even more opportunities to invest directly in women through the SESSION Foundation.
Earlier this year, our Foundation awarded its first $80,000 grant to PWR WMN | Machine Washable Women’s Blazers and Workwear , and we’re just getting started!
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Choosing to support the SESSION Foundation for North Texas Giving Day means directly funding our 2027 grant cycle . . . your support helps us continue giving female entrepreneurs across North Texas access to the funding, mentorship, resources and community they need to build something lasting.
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North Texas Giving Day is September 17, but giving starts TODAY. ✨
Every gift helps us keep the impact going.
Tap the link in bio to give.

S T R O N G as a M O T H E R has never been more true 💪!
A huge shoutout to everyone who joined us for our Pregnancy & Pilates Workshop with Brittany Grignon this past weekend . . .
A room full of mamas who left feeling empowered and prepared to take on every phase of their pregnancy and postpartum journey with us at SESSION. 💚
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Mark your calendar for the next one! We host these quarterly and our next Pregnancy & Pilates Workshop is on the books:
🗓️ Saturday, November 7 | 1:30–3:30 P.M.
📍 SESSION Pilates – Frisco
We’d love to have you there. Booking opens one month in advance with the $55 Pregnancy & Pilates credit.
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PS– Biggest thank you to our sweet friends Miracle Mama for joining in on the fun and treating our mamas to some must-have goodies 🍪!

L E T ’ S T A L K SP R I N G S 👀
Because that little color-coded setup? It’s doing a lot more than you think.
Depending on the movement, changing your springs can add support, create more resistance, or completely change where you feel the work.
Swipe for a few of our go-to SESSION movements + how different spring options can help you find the version that works best for you ➡️
Consider this your reminder: more spring doesn’t always mean harder. 😉

FREEZE FRAME: prop edition 📸
ring, ball or band — pick your fighter 🥊.

What’s in my bag: SESSION instructor edition. 🎧☕️🖤
Headset? Check. Sticky socks? Obviously. Everything else? Somehow also in there.
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A few instructor essentials + a little proof that somehow everything fits in the bag. 😌