✨ Give yourself permission to pause. ✨
Join us for an afternoon of deep rest and renewal with Yin Yoga & Sound Healing. Gentle, long-held poses help release physical tension while the soothing vibrations of crystal bowls and sound instruments calm the nervous system and quiet the mind.
This is your opportunity to step away from the noise, reconnect with yourself, and simply receive.
Leave feeling grounded, nourished, lighter in body, and deeply at peace. 💫
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Uptown Yoga Dallas
Our yoga is for everyone. Our community is everything. www.uptownyoga.com
07/10/2026
You don’t have to want to teach for Yoga Teacher Training to become one of the most transformational experiences of your life.
🔸Understand Your Body: Learn why your body moves the way it does and how to practice with strength, confidence and longevity.
🔸Become Your Own Best Teacher: Develop confidence, clarity and trust in yourself that extends far beyond your yoga practice.
🔸You don’t have to be advanced: Think you’re not ready? Wild curiosity and desire to learn matter more than flexibility.
🔸Teaching is an option: What you’ll discover about yourself is the real reason to say yes.
Schedule a conversation with Jennifer to see if the program is right for you.💫
🔗 in bio to learn more and connect with us.
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07/10/2026
Have you been holding back from Teacher Training because you think your practice isn't "advanced" enough?
You don’t need to be perfect to teach yoga. You need a path.
Join our in-person 200-Hour Yoga Teacher Training in Dallas, TX and immerse yourself in a transformational learning experience that simply can't be replicated online.
Over 200 immersive hours, our mentors will help you overcome self-doubt, find your unique teaching voice, and practice real-time teaching with actionable feedback. You will graduate ready to lead safe, confident and inspiring classes.
🗓️ August 22 – November 22 📍 Uptown Yoga (Dallas) 🎓 Yoga Alliance Certified
Early Bird Pricing: $3,250 (or 5 payments of $650). ⏳ Save $500 when you enroll before July 12th.
Tap the link below to take the Teacher Training Assessment and book your discovery call today.
👉 CLICK HERE: https://app.arketa.co/uptownyoga/intake-form/g3AATw5KQ8sVr1qbVjLO
07/09/2026
Growth in yoga isn’t about the deepest backbend or the perfect balance. It’s about showing up when it’s easier to stay home. Holding one more breath when you want to give up. Trying something new with curiosity instead of fear.
The edge of your comfort zone is where confidence is built, resilience is discovered, and transformation begins.
Step onto your mat. Embrace the challenge. Trust the process. You may surprise yourself with what’s waiting on the other side. ✨🧘💚
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07/07/2026
🔥🔥Fire up your Core!🔥🔥 Whether you’re looking to press into a handstand, or to maintain a healthy yoga practice until you’re 105, it’s all about the BANDHAS!
Swipe 👉🏼 to learn more about this amazing workshop this Saturday, July 11… 🥰 the third pic is an oldie but a cutie.
💥Engaging the Bandhas: Core Foundation💥
with Sean Beiersdorfer
Saturday, July 11, 2026
2-4pm
Uptown Studio
This is part of our Yoga Summer School Workshop Series.
Link in bio to grab your spot Now!☝🏼💫
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Think your practice isn’t “advanced” enough for Yoga Teacher Training?
You don’t need to master a handstand or have a flawless practice to become a great yoga teacher. You need curiosity, consistency, and a willingness to learn.
Whether your goal is to confidently lead a room or simply deepen your own practice, our 200-Hour Teacher Training is designed to meet you where you are and guide you every step of the way.
Worried about the time commitment? We get it. Life happens. That’s why every training weekend is recorded, so if you miss a session, you can catch up on your own schedule without falling behind. Plus, you’ll receive immediate access to our online learning library the moment you enroll, giving you the flexibility to learn anytime.
🗓️ August 22 – November 22 📍 Uptown Yoga | Dallas 🎓 Yoga Alliance Certified
Investment: $3,250 or 5 monthly payments of $650
⏳ Enroll before July 12th and save $500.
Ready to take the next step? Complete our Teacher Training Assessment and schedule a discovery call to see if our program is the right fit for you.
👉 CLICK HERE: https://app.arketa.co/uptownyoga/intake-form/g3AATw5KQ8sVr1qbVjLO … or follow 🔗 in bio.
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Have you practiced with- or taken class from - this lovely lady, Jamie? She graduated from our yoga teacher training program and is moving through life with purpose. That peaceful, healing power of yoga is strong! 💫
If you are on the fence about Yoga Teacher Training because you are not sure that you want to teach, listen and understand what an incredible journey to the whole Self this type of experience can be. Teacher Training is a great way to further your practice, grow your yogic knowledge, and create a stronger connection to YOUR purpose in life.
Our next 200 hour In-Person Yoga Teacher Training begins, August 22, 2026. Join us Today!
Don’t hesitate to reach out with any questions. There’s a link on our webpage where you can schedule a call, or you can come to our Q&A session on July 18 at the Uptown Dallas studio.
Link in bio to learn more and to register for “YTT Meet and Greet” ( a free class and Q&A session).
⭐️💚
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Jamie-min Tran
Mike Gonzales
Rolling into Summer with a 💥🎇!! Let this 4th of July week be a vibrant celebration filled with connection, joy, and festivity! Unroll your mat with us for a fun, uplifting practice!
Join us for a class during the July 4th holiday - in person or online with UY Online if you’re traveling.
💥💫 JULY 4th SCHEDULE 💫💥
✴️ Friday, July 3
Uptown
8am - All Level Flow w/ Mai
12pm- All Level Flow w/ Jenn U
4pm - All Level Flow w/ Sean
Austin Ranch
8am - All Level Flow w/ Thom
12pm - All Level Flow w/ Andrea
✴️ Saturday, July 4
Uptown
9am Flow+ Stretch w/ Mai
10:30 All Level Flow w/ Chris
Austin Ranch
9am - All Level Flow w/ Thom
10:30am- All Level Flow w/ Emilee
The rest of the weekend schedule remains the same.
Pre-register for your class today!
💚❤️🤍💙
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Wondering if Yoga Teacher Training is the next right step? This event is for you! 🌟
Join Jenn Usherr for a Free Yoga Class at the Uptown Studio and learn more about our upcoming 200-Hour Yoga Teacher Training beginning August 22nd.
Whether you’re interested in teaching, deepening your personal practice, exploring yoga philosophy, or simply wondering if the training is right for you - come chat with us.
We’ll break down the program details and give you a clear picture of what to expect with a curriculum and schedule overview. Find out about the time commitment, attendance policies, tuition and perks, and whether the program fits your personal lifestyle.
Attendees will receive a special enrollment offer available exclusively to those who attend the YTT Meet & Greet and enroll in the August training! 💫
Bring your questions, get all the info you need, and discover what this next step in your yoga journey could look like. 🧘🏻♀️
✨Free Yoga Class + YTT Meet & Greet✨
with Jenn Usherr-Davis
Saturday, July 18 2-3:30pm
Uptown Studio
👉🏼 Want to learn more about our training program? Check the link 🔗 in our bio!
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Experience an evening of deep relaxation, guided meditation, and immersive sound healing. ✨
Allow yourself to be carried by the soothing vibrations of crystal singing bowls and gongs as you settle into a state of rest, reflection, and renewal. Sound healing is rooted in the understanding that vibration can influence our state of being, helping quiet the mind, release tension, and restore a sense of balance.
Jenn will begin with a gentle guided meditation to help you soften inward and connect with the richness of the present moment. From there, you’ll be immersed in a restorative sound journey designed to calm the nervous system, clear mental clutter, and invite a profound sense of peace and well-being.
Wear loose, comfortable clothing and bring any blankets, bolsters, pillows, or other props that will help you rest comfortably on the floor.
No yoga or meditation experience is necessary—simply come as you are and allow yourself to receive.
⭐️SOUND BATH⭐️
with Jenn Usherr
THIS FRIDAY, June 26
7:30-8:30pm
Uptown Studio
Link 🔗 in Bio
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Address
2636 Thomas Avenue
Dallas, TX
75204
Opening Hours
| Monday | 6am - 9:30pm |
| Tuesday | 6am - 9:30pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |