08/24/2026
Another week of heat. Get out early. Go with friends. Get the work done.
Home for Interval Running. Offering Dallas Galloway training program. We Run-Walk This City.
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08/24/2026
Another week of heat. Get out early. Go with friends. Get the work done.
08/23/2026
Post-run hangouts remind us that friendship makes the miles more fun!
08/20/2026
It’s hot. Run early. But run safe - lights help cars and cyclists see you.
08/18/2026
Back at the homework run game. Two per week set you up perfectly for long run Saturday.
08/16/2026
You’d never know it was a hot sweaty run morning. Love our IRC Dallas family!
08/12/2026
PSA: Sun running is hot. Interval run makes it bearable.
(Early mornings with friends make it even better - see you all on Saturday!)
08/10/2026
Any run is a good run - especially if you have friends with you.
08/08/2026
Smiles over the miles! Training season is great - even though the Dallas temps are not.
08/03/2026
Longest miles alert! Training’s amping up and we’re celebrating all who hit new personal mileage records this weekend. (And in the heat!! 🏆)
07/30/2026
Sweaty running these days in Texas…friends keep it fun!