Interval Run Club Dallas

Interval Run Club Dallas

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Home for Interval Running. Offering Dallas Galloway training program. We Run-Walk This City.

This is the Facebook home for those interested in Interval Running and Dallas Galloway training, Jeff Galloway's Dallas-area marathon and half marathon training programs. If you're a member, interested in becoming a member, a journalist covering our enviable running culture or just a fan of Jeff Galloway's interval-based run/walk method, like our page!

08/24/2026

Another week of heat. Get out early. Go with friends. Get the work done.

Photos from Interval Run Club Dallas's post 08/23/2026

Post-run hangouts remind us that friendship makes the miles more fun!

08/20/2026

It’s hot. Run early. But run safe - lights help cars and cyclists see you.

08/18/2026

Back at the homework run game. Two per week set you up perfectly for long run Saturday.

Photos from Interval Run Club Dallas's post 08/16/2026

You’d never know it was a hot sweaty run morning. Love our IRC Dallas family!

08/12/2026

PSA: Sun running is hot. Interval run makes it bearable.

(Early mornings with friends make it even better - see you all on Saturday!)

08/10/2026

Any run is a good run - especially if you have friends with you.

08/08/2026

Smiles over the miles! Training season is great - even though the Dallas temps are not.

08/03/2026

Longest miles alert! Training’s amping up and we’re celebrating all who hit new personal mileage records this weekend. (And in the heat!! 🏆)

Photos from Interval Run Club Dallas's post 07/30/2026

Sweaty running these days in Texas…friends keep it fun!

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Dallas, TX