Interval Run Club Dallas

Interval Run Club Dallas

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Home for Interval Running. Offering Dallas Galloway training program. We Run-Walk This City.

This is the Facebook home for those interested in Interval Running and Dallas Galloway training, Jeff Galloway's Dallas-area marathon and half marathon training programs. If you're a member, interested in becoming a member, a journalist covering our enviable running culture or just a fan of Jeff Galloway's interval-based run/walk method, like our page!

Photos from Interval Run Club Dallas's post 07/07/2026

Glowing faces are a sure sign of fun times with friends during summer running! Hard days now = good fall race experiences.

Photos from Interval Run Club Dallas's post 07/01/2026

Summer time is training time AND travel time. Don’t let vacation keep you from the run-walk! Your feet are the best way to explore a place and capture some excellent Strava brag points.

Rome - Niagara Falls - Galveston

Photos from Interval Run Club Dallas's post 06/25/2026

Summer sauna morning runs underway!! Join us for fun on the run-walk!

Photos from Interval Run Club Dallas's post 06/20/2026

Training season selfies and pace group bonding underway! It’s not too late to join IRC Dallas for a season of fun on the run (Scavenger hunts! Post run food! Hills!) and excellent training for your fall half or full marathon.

06/18/2026

Summertime weekday runs just hit different.

Photos from Interval Run Club Dallas's post 06/10/2026

We love trail running! Our strategy is perfect for dirty rock-filled ups and downs. Good work, Trekkers!

Photos from Interval Run Club Dallas's post 06/08/2026

train on Saturday, race on Sunday!

Photos from Interval Run Club Dallas's post 06/06/2026

Drizzly at the start, 🔥 on the streets…
Interval Run Club Dallas 2026 race season training is now underway!

Photos from Interval Run Club Dallas's post 06/02/2026

On the road? On the run-walk!!!
Training season starts this Saturday!

Photos from Interval Run Club Dallas's post 06/01/2026

Your PGLs have gathered and that can only mean one thing…season start is on the way!!!

All members registered for 2026 training should have received an email on Sunday 5/31. If you didn’t, we made a mistake or you aren’t registered (yet). Send us a message and let’s get it fixed!

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Dallas, TX