10/11/2024
Smart Goals are a great way to improve your focus and direction for task you would like to accomplish! I’ve taken a more intentional approach to goal setting with SMART Goals and have seen a huge decrease in my stress, arousal and anxiety levels. These goals can range from fitness goals, personal or even financial!
Use this template to create a SMART Goal(s) for yourself and let me know his it works for you!
COMMENT down below what goal you want to accomplish before the new year.
08/21/2024
🔥 Ready to power up your fitness journey while supporting an important cause? Join us for Preventing While Experiencing 2024 on September 21, 2024, at the Beckley Saner Recreation Center in Dallas, TX. 💪
🚨 This event, led by our guest Strength & Conditioning Coach, JewMonte from JewMonte Lewis Fitness & Training Empowerment, is all about raising awareness for Pseudo-tumor Cerebri. Whether you’re looking to break a sweat, learn something new, or simply support a great cause, this event is for you!
📅 Date: September 21, 2024
⏰ Time: 10:15 AM - 12:00 PM
📍 Location: Beckley Saner Recreation Center, 114 W Hobson Ave, Dallas, TX 75224
💵 Admissions: $25 (Vendor Fee), $25 (Workout Class)
📲 Leave a EMPOWER down In the comments and I will send you a DM if you would like to participate as a vendor or as guest.
Let’s work out for a cause and empower each other along the way! 🙌
&TrainingEmpowerment
