02/21/2017
Congratulations to Chris Andrews for being the overall winner of the 5 week challenge . And congratulations to Justin Houghton (2nd) and Ryan Maurer (3rd). Hard work and dedication certainly paid off on this challenge.
Training with Jonathan
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How can you make tomorrow better than today? More activity. Smarter and healthier food choices. Combine the two and results are sure to be achieved.
Training with Jonathan offers one - on - one personal training. Small and large group training, kettlebells, and TRX bands. Speed, agility, functional movement, boxing, MMA conditioning, self defense, health and wellness. Nutritional ideas, aquatic fitness, online assistance.
02/21/2017
02/21/2017
Underwater butterfly kick followed by leg raises with fins on, ouch. Http://aquaticbootcamp.com
02/14/2017
With it being fast and furious night at , kicking in a circle is no easy task. Http://aquaticbootcamp.com
02/09/2017
Lateral treading of water; incorporating a water polo drill into . Http://aquaticbootcamp.com
02/07/2017
It may not seem like much but using a noodle as a kickboard and then having to twist is really hard. http://aquaticbootcamp.com
02/03/2017
Wrestling in the pool? That'll get you strong at , Http://aquaticbootcamp.com
02/03/2017
Towel pull-ups to a towel swim w/minimal kick, hold the squat position to shadow boxing w/wet towels. This is where I get in shape at Http://aquaticbootcamp.com
02/02/2017
28 people in Monday's StrikeFit Class at Krav Maga DFW. Largest class this year.
Happy Thanksgiving everybody! Over indulge tonight and burn it off with tomorrows HIIT circuit. Friday, 12pm @1201 turtle creek blvd. Or Saturday, 11am.
No reason to gain extra weight this Thanksgiving. Get back on your fitness track with these high calorie burning circuits. Friday 12pm, Saturday 11am. Both classes taught at 1201 turtle creek blvd. $25 per or $40 for both classes.
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Dallas, TX
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 9am - 3pm |