Zen AF Living in Balance

See you Tuesday

Summer Nights

Yoga and Zen again in Margaitville

Sometimes you need to take a step back to take a step forward.

Last month we had a focus on gratitude. Just because the month has ended doesn't mean the lesson has stopped. We will need this perception and lesson even more this month as we entered another Mercury Retrograde that will last from June 29th to July 23rd. Mercury retrograde is not meant to be a bad thing (but if we are focusing on the bad we will only see the bad).

Retrograde is when a planet moves back instead of forward. So in your life you may notice some fall back. Maybe something doesn't go as planned or expected. Maybe we fall back into old patterns. However this retrograde shows up bring your awareness to the situation. Notice if you react harshly to this fall back or can you make a choice to respond let go of the bad and still see the good. Remember, sometimes we need to take a step back to see the big picture to then move forward. Maybe the universe is trying to show you a new way or new path. During this month be mindful and aware of the set backs and choose to see the good!

See you on the Mat or Water!!

With Gratitude,
Ashten

Protein Bar of The Month

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Summer Nights, Full Moons, Yummy Recipes, Taking a Step Back Click here for an update from Zen AF Yoga!

Due to the hot temperatures classes will be held inside tonight! See you there

Looks like perfect weather for our next community social event this Tuesday at 7:00 PM The Barn at Moonlight with Karla Chastain Wooton and scout & cellar wines Sign up @ www.zenaf-yoga.com