Knee rehab & strength class
Monthly • Saturdays 11:15AM
This video is almost 5 years old, that’s 11 years now with knees that get stronger and more resilient each year.
Stay tuned for part 2!
Sled is super important in our system but not everyone has a sled, use these alternatives if you have them available
We love our DKC family 🫶🏼 Should we do another client appreciation night soon?
59 years young and inspiring us all!
Painfree squats >
Super proud of Tonya and all the progress she’s made! Comment “TRAIN” if you’d like to book your first session!
📍Follow for local knee solutions in Dallas TX
The calf stretch on a slant board is so simple yet so effective as a daily tool for killing knee pain ✅
You need all 3 to complete a knee routine
Got stiff hips? Try this stretch!