Knee rehab & strength class
Monthly • Saturdays 11:15AM
An oldie but a goodie! Here’s a throwback session with Coach Sammy!
Make sure to follow for local knee solutions in Dallas
Living with knee pain everyday doesn’t have to be your reality ❤️🩹
Follow for local knee solutions
Try this before your next leg day to help your knees feel better!
Does your gym have a sled to use? If not come train with us to see what it’s like! 😉
Come join the next class and learn knee over toe exercises!
Comment “CLASS” to get access to book!
How much weight should you use on the sled?
Should we host another shoulder class soon?
Have you tried the Seated Goodmorning yet?
Our next free knee class is right around the corner! Comment “CLASS” to get info on the next session
These are the wins each day that make this job so rewarding.
Day by day, week by week, seeing y’all’s bodies begin to heal and strengthen before our eyes.
So thankful to support you guys at DKC!