Trophy Fitness

Happy National Dog Day! 🐾 Here’s a peek at some of our members’ pups being more relatable than any of us. Swipe and find your workout personality. Which one are you? 👇

Don’t forget to book your classes for Heavy Strength Week!

Get ready for Strength & Conditioning week!

Get ready for metabolic conditioning week!

Kinda chic to be a Trophy Fitness member.

The first 30 seconds are the hardest part. Everything after is why people get hooked. 🧊

Cold plunging isn’t just a trend, the science is real:
→ Less soreness, faster recovery
→ A natural surge of dopamine + focus
→ Stress resilience you can actually train
→ Deeper sleep on plunge days

First-timer? Stop by the front desk and we’ll walk you through your first plunge.

Swipe to see why Recovery deserves a spot in your weekly routine.

Recovery is where progress happens. Whether you’re lifting, running, taking our other classes, or simply feeling the effects of everyday life, our foam rolling and mobility class will help you move better, recover faster, and feel your best.

The best part? It’s included with every Trophy Essential Membership.

Join us for tonight’s Recovery class and give your body the attention it deserves.

Heavy strength week starts Monday!

Strength & Conditioning week starts tomorrow! Don’t forget to book your classes 💪

Your workout isn’t the only thing worth investing in. Your skin deserves some attention too. ☀️

In honor of UV Awareness Month, join us this Thursday from 5–7 PM at Trophy Fitness Uptown for a special pop-up with Rejuvia Wellness and Med Spa 📍 Uptown Dallas . They’ll be providing complimentary skin analysis checks for Trophy Fitness members.

Learn more about your skin, understand the impact of UV exposure, and receive personalized recommendations from the experts.

📍 Trophy Fitness Uptown
🗓 Thursday
🕔 5–7 PM

See you there!