Ashley Bolton - Built by Bolt

3 new babies
2 knee surgeries
3 weeks living in California and taking care of a farm
My childhood best friend got married
Our Hawaiian vacation turned into our baby moon
And we listed our house for sale right before christmas to move closer to family 🫶🏻

Goodbye 2025, we loved you so much

RECIPE⬇️
1. Place 2-3lbs of meaty bones in a pot (I do beef oxtail, beef knuckle bones, and beef neck bones. Preferably pasture raised, grass finished, no-antibiotics ever, I recommend )

2. Fill the pot with filtered water so that bones are partly sticking out over the top, about 3/4 covering

3. Bring to a boil and then simmer for 2-4 hours, optionally add in garlic and onion or fresh herbs for the last hour of cooking

4. Once cooked, removed the bones, and strain through a fine strainer into a large bowl/container

5. Let cool and then divide portions into glass jars.

Good in the fridge up to 5 days, and freezer up to 3 months!

The more gelatinous it becomes when cold, the better!!

Finally getting my pink back🥹🫶🏻

I talk about this all the time, but I truly cannot stress daily walking, 2500-4000 calories a day, pelvic floor restoration workouts, and water enough for recovering post partum!!!

If you are navigating post partum and need some extra help, click the link in my bio to apply for 1on1 coaching🤍

Contrary to popular belief, real sugar is not bad for you, full fat foods are good for you and your hormones, “low calorie” foods have been stripped of their nutrients and you should not be eating them.

EAT REAL FOOD!!!! K thanks love you bye

Unfortunately if you want your kids to be fit and eating nutritiously- you need to be doing the same.

You don’t have to be perfect, but every effort towards a better you = a better them!