Sport Speed Lab

Behind every race day is a whole lot of training, consistency, and determination. Huge congratulations to Randy Gier and Shelley Kaufhold for taking on the Victoria Falls Half Marathon! Thanks for letting Sport Speed Lab be part of your adventure. 🌍🏅

Ready to climb stronger and smarter? Join Coach Becky for our Cycling Hill Climbing Clinic on Saturday, July 25! Learn proper climbing technique, pacing, gearing, and more in a small group setting designed for plenty of individual feedback.

🚴 7:00 AM Start
👥 Minimum 3 riders | Maximum 10 riders
💲$75 per person
🔗 Reserve your spot here: https://www.vagaro.com/cl/AAMLtkB9EbVIA1IOYPgr4-pBs7DaJ6vCHqeIrYcnnAY=

Grateful for the freedom to gather, celebrate, and make memories with the people we love. Happy Fourth of July! ❤️🤍💙

Don't just train. Train with purpose!

Get race-ready for the BMW Dallas Marathon with personalized coaching and performance testing from Sport Speed Lab. 💪🏃

Rough waters this morning but we got it done! Thank you to all who participated and those who kept our athletes safe. 🏊🛶

Don't forget to join us this Sunday for some fun in the (early morning) sun!

This Sunday, June 28th, we’re hitting the lake for another open water swim you won’t want to miss! Join us for a 30-minute swim clinic, followed by an hour-long swim.

Event Details:
📍 Stewart Creek Park | The Colony, TX
⏰ Swim clinic: 7-7:30 am | Open swim: 7:30-8:30 am
💳 Free for Swim School athletes OR drop-in for $20 + Park Entry Fee for NON-Swim School Athletes (Pay upon arrival)
🛶 On-water kayak support
*18+ to swim. Wearing a swim safety buoy is requested*

Ever look at your watch during a workout and wonder, "Why does this feel so hard today?" Before blaming your fitness, it may be worth looking at everything happening outside your training.

Read the full blog here👇

When Life Stress Shows Up in Your Workouts - Sport Speed Lab One of the most common conversations I have with athletes goes something like this: "My pace is slower than normal." "My heart rate is higher than it

This Sunday, June 28th, we’re hitting the lake for another open water swim you won’t want to miss! Join us for a 30-minute swim clinic, followed by an hour-long swim.

Event Details:
📍 Stewart Creek Park | The Colony, TX
⏰ Swim clinic: 7-7:30 am | Open swim: 7:30-8:30 am
💳 Free for Swim School athletes OR drop-in for $20 + Park Entry Fee for NON-Swim School Athletes (Pay upon arrival)
🛶 On-water kayak support
*18+ to swim. Wearing a swim safety buoy is requested*

To the dads still chasing goals, crushing workouts, and setting an example every day... Happy Father's Day. 💪💙

🏁 Are you signed up for 2026 HYROX Dallas this November?

The race clock is coming whether you're ready or not. From rowing and sled pushes to wall balls and running, HYROX demands strength, endurance, and strategy.

That's where we come in.

✅ Customized training plans
✅ HYROX-specific programming
✅ Strength & conditioning
✅ Running development
✅ Accountability and coaching support
✅ Built around YOUR schedule and fitness level

📩 Message us today to get started, and let's build your game plan for November!