MRS X AKFitness LLC

𝟏𝟐-𝐌𝐢𝐧𝐮𝐭𝐞 𝐆𝐥𝐮𝐭𝐞 𝐁𝐮𝐢𝐥𝐝𝐞𝐫 𝐓𝐚𝐛𝐚𝐭𝐚!🍑🔥

We’re showing those glutes some LOVE with this one!😮‍💨🔥 Grab a light set of dumbbells or go without weights and get moving!

𝐑𝐨𝐮𝐭𝐢𝐧𝐞:
20 seconds work | 10 seconds rest | 6 rounds
(1 round demonstrated)

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬:
• Standing Side Leg (Bent Knee) Lift (R)
• Standing Side Leg (Bent Knee) Lift (L)
• Good Mornings
• Alternating Curtsy Lunges

Move at YOUR pace and use support for balance if needed.👏🏾

And ladies, we’re going LIVE again!❤️ Join me Monday, August 31st at 7PM CST on Facebook for a FREE 30-minute Thank You Workout!

This LIVE is my way of thanking you for every view, like, comment, share, and all the love you continue to show the Resetter community.🥹❤️

RSVP below or click the link in my bio for the details!

And as always… RESET, Resetters!🌱

𝟏𝟐-𝐌𝐢𝐧𝐮𝐭𝐞 𝐂𝐚𝐫𝐝𝐢𝐨 𝐓𝐚𝐛𝐚𝐭𝐚!🔥

We’re getting that heart rate UP with this one!😮‍💨🔥 No equipment needed, just bring your energy and MOVE!

𝐑𝐨𝐮𝐭𝐢𝐧𝐞:
20 seconds work | 10 seconds rest | 6 rounds (1 round demonstrated)

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬:
• Split Jacks
• Jumping Jacks
• Front + Back Hops
• March + Skips

Need a lower-impact option? Take out the jumps and keep moving at YOUR pace.👏🏾

And ladies, we’re going LIVE again!❤️ Join me Monday, August 31st at 7PM CST on Facebook for a FREE 30-minute Thank You Workout!

This LIVE is my way of thanking you for every view, like, comment, share, and kind message. I truly appreciate your support of the Resetter community!🥹❤️

RSVP below for the details:
https://www.mrsxakfitness.com/event-details/the-thank-you-workout-part-ii-30-minutes-live-with-coach-ak

And as always… RESET, Resetters!🌱

𝟏𝟐-𝐌𝐢𝐧𝐮𝐭𝐞 𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐓𝐚𝐛𝐚𝐭𝐚!🔥

Another quick workout for my busy women! You only need 12 minutes to get your body moving and that heart rate UP! 😮‍💨🔥

𝐑𝐨𝐮𝐭𝐢𝐧𝐞:
20 seconds work | 10 seconds rest | 6 rounds (This demo is 1 complete round)

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬:
• Jump Squats
• Side Steps + Downward Reach
• Knee Drives + Forward Kick
• Star Jacks

Yesterday’s 30-minute Thank You LIVE workout was AMAZING!🥹❤️ So many women showed up and got moving with me. So… we’re running it BACK!

𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
•Monday, August 31st
•7PM CST
•Facebook LIVE

Click the link in my bio or below to RSVP and get the details!

https://www.mrsxakfitness.com/event-details/the-thank-you-workout-part-ii-30-minutes-live-with-coach-ak

The messages from women telling me these workouts are helping them get active mean so much. THIS is why I create them. I want busy women to see that taking care of yourself is possible, even if you’re starting with just 12 minutes.🌱

And shoutout to my ladies for finishing their training sessions and STILL agreeing to these Tabata finishers.🤭😎🔥 Calories burned GALORE!

Know a busy woman who wants to get active from home? 𝐒𝐞𝐧𝐝 𝐭𝐡𝐢𝐬 𝐭𝐨 𝐡𝐞𝐫 𝐚𝐧𝐝 𝐭𝐞𝐥𝐥 𝐡𝐞𝐫 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐮𝐬 𝐌𝐨𝐧𝐝𝐚𝐲!❤️

And as always… RESET, Resetters🌱

We are live now!!!!

This is my way of saying "Thank You" for all your support! Every follow, share, comment, message and client means more than words can express!!!

My goal is simple: to show busy women that taking care of yourself is POSSIBLE!

So let this 30 minute routine be a jumpstart, restart or continuation of your selfceare!!!!

𝟏𝟐-𝐌𝐢𝐧𝐮𝐭𝐞 𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐓𝐚𝐛𝐚𝐭𝐚!🔥

My ladies helped me demo the moves we’re doing 𝐓𝐎𝐍𝐈𝐆𝐇𝐓!❤️ And as always, they did an amazing job. Thank you, ladies!🫶🏽

𝐑𝐨𝐮𝐭𝐢𝐧𝐞:
20 seconds work | 10 seconds rest | 5 rounds (1 complete round is demonstrated in this video)

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬:
• Side Steps + Cross Jabs
• Squats + Overhead Press
• Marching Abs + Overhead Reach
• Step Back + Hammer Curls
• Around the Worlds + Squats

Join me 𝐓𝐎𝐍𝐈𝐆𝐇𝐓, 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟒𝐭𝐡 𝐚𝐭 𝟕𝐏𝐌 𝐂𝐒𝐓 for a FREE 30-minute LIVE workout to thank all of you for supporting the Resetter community!🌱

We’ll warm up, work through these moves together with different timing, cool down, and end with prayer.❤️

𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐛𝐞𝐥𝐨𝐰 𝐨𝐫 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐭𝐨 𝐑𝐒𝐕𝐏 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬!

https://www.mrsxakfitness.com/event-details/the-thank-you-workout-30-minutes-live-with-coach-ak

See you tonight, Resetters!🌱