movedapounds

I’m looking to take on a new group of fellas who want to build serious strength, lock into high-level discipline, and elevate their drive. This is a dedicated training and mentorship program designed for guys ready to invest in themselves and level up their fitness foundation. You will get fully structured programming, and for the right guys, the opportunity to get on the floor and train right alongside me. Spots are limited! DM me to talk programs and rates, and let's get to work 🔥🔥🔥

Thankful Thursday 🔥

Don’t wait for the New Year to join us.. START TODAY‼️

Atlanta went crazy! 🌍 Met the hardest-working calisthenics athletes from the Midwest, East Coast, South, and everywhere in between. The trenches run deep.

Connected with legends we’ve already covered on the channel, and met some crazy up-and-coming talent we will definitely cover in the future. Stay tuned, we just getting started! 📈🔥

🔗 Link in bio (New Video Drop Tonight!)

Drop your choice in the comments below‼️ If you survive either one, come cool down or get a real workout in with us at the studio 🫡

Happy Wednesday, team! 🦍

Wednesdays are officially my favorite day of the week. Most people look at Wednesday as the toughest hurdle, the exhausting "hump day" where motivation dips and the weekend still feels too far away.

But that is exactly why I love it.

We don't run from the toughest days; we run straight at them. Wednesday is our proving ground. It is the day we break the stereotypes, outwork the excuses, and conquer the wild mental battles that stop everyone else.

Look at it this way: once you smash through the challenges of today, the rest of the week is absolutely nothing. You’ve already climbed the mountain. The rest is just a downhill sprint.

Let’s lock in, embrace the grind, and dominate today. Once Wednesday is ours, the week belongs to us!

Let's get after it! 💪🏾🏋🏾‍♂️🔥