The Movement Loft

Meet Damerah!

Damerah started dancing when she was 2 at the Indianapolis School of Ballet, and went on to obtain her degree in Ballet Performance from the University of Oklahoma. She is now dancing at Ballet North Texas. She has always loved teaching adult dance, so is super excited to be a part of the Movement Loft!

All Levels Ballet
🗓️Sundays 11am
📍Movement Loft Oak Cliff
1300 S Polk # 225 (inside Tyler Station)

LEAPS TECHNIQUE MASTERCLASS | THIS SATURDAY at 12-1pm
This technique-focused dance class designed to help you build strength, control, balance, and confidence in your leaps.

This masterclass focuses on power, technique, elevation, and control to help you jump higher, travel farther, and land with confidence.

Perfect for dancers looking to refine their technique and make their leaps feel effortless.

Complimentary for ML members | drop ins $27
Movement Loft Central | 3900 Elm St

Less rushing. More being. This is your calling to move with intention.
Book your classes for the week. New here? Try your first 3 classes for $35!

Click link in bio to get started.

BREATHWORK WORKSHOP | SATURDAY AUG 29

Join us for a grounding and restorative Breathwork Masterclass designed to help you reconnect with the power of your breath and its ability to support your mind, body, and nervous system. Led by Ariana Moore. CLICK LINK IN BIO TO REGISTER

🗓️ Saturday, Aug 29 from 2-3:30pm
📍Movement Loft Central | 3900 Elm St
🎟️ $37 non-member | members save 10%

Here’s what you’ll learn:
• The foundations and benefits of Pranayama and conscious breathing
• How different breath techniques can support energy, focus, grounding, and relaxation
• Practical breathwork tools you can integrate into daily life, yoga, work, and moments of stress
• A deeper connection to your body, nervous system, and inner calm