Austin Martin Fitness

Not a thing

How to make your Frappuccino low-calorie! Swap normal whole milk for skim milk, change the simple syrup to sugar free syrup, and no whipped cream!

You can always alter the food in front of you! And you can be absolutely extremely adamant about it if they try and not do it.

I’ve been at extremely fancy French restaurants, almost demanding artificial sweeteners when they tell me they only have sucrose… I asked if one of them can go to the store and get an artificial sweetener to which they look at me crazy… But hey, I’m trying to cut the calories. And obesity is a global pandemic so it’s not too much to ask anywhere.

Luckily, Starbucks is more accommodating. Just today, I was getting one of the blended energy refreshers to which they asked me if I would rather have water or lemonade with it to which I said “ is there a diet lemonade?” to which they said no and I said well I guess I’ll get water but I would love diet lemonade. Can we do an official complaint to send that off the ladder?

I may call corporate Starbucks later today to tell them that they need to have diet lemonade with the energy refreshers so that they’re not contributing to the obesity pandemic of the world. We’ll see what they say. But complaints go a long way.

Many people say what the heck is wrong with you just eat the dang food.. to which I say in adamant no!

One is better than the other! Bad diet like cutting out an entire nutrient group are not sustainable for the lifetime.

Hit those side delts!