Talia DeLuca

top 5 life moments tbh
Dress: I AM GIA
Setting: Matsuhisa at Cala di Volpe
Bestie: Georgia Daniels

slice of heaven

is this what the kids call sliving
Wearing TULAROSA

back to my roots 🇮🇹

12 weeks & my vacation cut is finished.

I was at such a low point both physically and mentally in the beginning photos. My body felt like it was falling apart. Everything inflamed me. I was so disconnected from my physical self , and I just felt like for all the hard work that I put in, I was not living in a body that reflected that effort.

So I decided to go all in on a cut and see where it would take me. Although this was a lifestyle cut to get me to vacation - I treated it like a prep. And that’s why I got the results that I did.

12 weeks 20 pounds down

While healing from toxins & gut dysbiosis
While moving out of my apartment
While throwing everything I own in storage and starting over in Europe
While handling the death of both of my grandparents
While running a book of over 100 clients

I’m not the coach for you if you’re going to tell me that your circumstances are making it hard to get to your goal. You’re either fed up enough and will do anything to change or you’re not.

Change requires change. You can’t keep doing the same s**t and expecting the same outcome.

Happy weekend xx

Do you ever just —

You can take the girl off the stage, but you can’t take the stage out of the girl 💋🙂‍↔️

Photo : feko !¡

All of these 😅

Happy Saturday folks - here’s some heavy hitters for those that need to be reminded of reality …

My take on dis trend. Very aura coded.

Just for da fun of it!!!! No plans to step on stage but I did bring my suit to Europe 👀

That said now that I’m very close to stage weight I just wanted to see what things looked like after about 6 months of growth!

To be very honest with you guys I’ve taken some time away from engaging in bodybuilding to its fullest extent. I still love the lifestyle and train like I’m going to step on stage. But this is the first time I took posed photos in months.

After my struggles with mold toxicity , gut issues , rapid weight gain and a few other internal health struggles, I had to put bodybuilding on the back burner. Stepping on stage was the least of my priorities. I just wanted control of my body back. I wanted to feel in control of my health again. And I wanted to feel like the hard work that I put in is reflected in my physique.

I have been detoxing for mold for a bit now I have been responding very well to that in addition to cleaning up my diet and adding far more expenditure that has allowed me to lose the fat that I gained while I was in a rut. I also left a toxic environment that was no longer serving me picked up my whole life and started over because I was that desperate to feel better.

So that is all to say bodybuilding will always have a place in my heart . I don’t know where I stand with it right now. I’m in a place where I’m just prioritizing my health and how I want to look because that makes me happy.

The universe will speak to me if and when I feel called back to the stage 🧘‍♀️ for now we have fun