Recess is a uniquely designed 18,000 sq ft training facility in the heart of Dallas, Texas. Recess
07/07/2026
Most gyms are just rows of equipment, so we wanted to design something different.
A boutique gym with distinct spaces, unique elements, a place for every part of your training split.
Come discover the space that so many people call home 💫
07/06/2026
When the Texas heat index starts looking like a PR attempt, it's time to take your conditioning indoors.
Try:
• 10 x 20-second sprints
• 20-30 seconds easy recovery between each
Simple. Effective. Air conditioned.
07/04/2026
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Red, white, and boat party blue 🇺🇸 Happy Fourth of July from the Recess crew!
Wishing you a weekend full of sunshine, good company, great memories, and maybe a cannonball or five.
Stay safe and enjoy every minute!
07/02/2026
Focus now, fireworks later 🎆
We are open regular hours for the 4th of July weekend!
07/01/2026
Summer workouts on the outdoor turf 👉 The sweat starts immediately. So do the endorphins.
The certification didn't cover this part... but our trainers nail it 🎯
Being a hype squad, accountability partner, confidence builder, occasional therapist, and professional believer-in-you? That's the real skill.
If you've been thinking about working with a personal trainer, this is your sign.
DM us "PT" and let's find the right trainer for you!
06/25/2026
Results follow repetition. Repetition follows enjoyment.
This is the place that makes showing up feel like the best part of your day.
06/25/2026
Enough back equipment to make leg day jealous 😏
06/23/2026
You train hard. But how well do you actually move? 👀
We are now offering FREE Mobility Screenings for every Recess member!
In less than 30 seconds, our movement assessment analyzes how your body moves to identify limitations in mobility, stability, posture, and left-to-right symmetry. Think of it as a check engine light for your body.
Whether you're chasing bigger lifts, dealing with nagging aches, improving athletic performance, or simply wanting to move better, you'll get a personalized roadmap complete with corrective exercises, mobility protocols, and progress tracking through the Physmodo app ✔️
The best part? It's completely free for members.
Ask a trainer or stop by the front desk to schedule your screening and discover the missing piece of your training. 💪
From failed startups… seven-figure businesses… and running 55-mile ultra marathons through the Arizona desert 🏜️
This week on Sandbox Sessions, Spencer Conley talks entrepreneurship, discipline, burnout, identity, and the reality behind chasing “success.”
One of the rawest conversations we’ve had yet, and probably one you'll relate to more than they think.
Listen now wherever you find your podcasts 🎙️