09/03/2026
Thursdays 🫶🏻 🤘🏻 XD
Forging Functional Fitness Since 2007. Voted the best gym in Dahlonega! #fitnessfamilyfellowshipfun We scale load and intensity; we don’t change programs.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike rid
09/03/2026
Thursdays 🫶🏻 🤘🏻 XD
When the trending audio fits the reel, we roll with it.
08/31/2026
Back to school, back to the grind! Summer is basically over (😢) but that only means cooler weather (🤞) , 🏈, and better gym attendance!
08/31/2026
Happy birthday to these fine athletes as we kick off into fall! Join us in celebrating them this month!
NatGeo 🤝🏻 CrossFit.
It’s all about perspective.
#
08/22/2026
You can buy the equipment.
You can ask Chat to write you a workout.
But the knowledge to know how to fix your form, when to scale, how to work around an injury, and how to stay consistent? That’s the difference.
Anyone can fill a room with fancy equipment.
The real product is in the personalized coaching in a group setting.
So, is CrossFit worth the money? Depends on what you think you’re paying for.
08/21/2026
Finish this week out strong everybody! 🤘🏻
08/13/2026
CrossFit Total without a barbell 💪🏻
See y’all tomorrow for all the barbells and all the PRs!!
08/12/2026
A beautiful clean with a training bar > a starfish crap shoot with a fully loaded bar.
We want you to move well, first and foremost.
DM us to schedule a private skill session today!
| Monday | 6am - 10am |
| 4:30pm - 7pm | |
| Tuesday | 8am - 10am |
| 4:30pm - 7pm | |
| Wednesday | 6am - 10am |
| 4:30pm - 7pm | |
| Thursday | 8am - 10am |
| 4:30pm - 7pm | |
| Friday | 6am - 10am |
| 4:30pm - 7pm | |
| Saturday | 9am - 11am |