07/14/2026
Red cards aren’t just for soccer - we’re passing out all the violations this week!
Forging Functional Fitness Since 2007. Voted the best gym in Dahlonega! #fitnessfamilyfellowshipfun We scale load and intensity; we don’t change programs.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike rid
07/14/2026
Red cards aren’t just for soccer - we’re passing out all the violations this week!
07/13/2026
We have half of the year to go - would you in January be proud of you in July? Let's not disappoint December you! Don't let another week go by!
07/10/2026
Anyone who says “it’s only 10:00” has never done CrossFit….
07/09/2026
Saturdays are always partner/team WODs!
Beat the heat and get your workout in early to kick off the weekends!
🚨 SAVE THE DATE: 9/19/2026 🚨
The massacre returns... and this year, we’re shaking things up. Welcome to Barbell Massacre 11!
To celebrate our 11th year, we are officially changing the game. Forget the dynamic duos—we are upgrading to 3-PERSON CO-ED TEAMS! Grab your two fittest friends, start building your ultimate trio, and mark your calendars for September 19th. You won’t want to miss this.
More details and registration info dropping soon! Tag your future teammates below. 👇
07/07/2026
Humility is the beginning of true growth. Never be too proud to do the hard work and never too old to learn.
07/06/2026
If you won’t do the work, you’re wasting your own time.
Mondays after holiday weekends are hard, but don’t let it be an excuse to not get in there! 🤜🏻 🤛🏻
07/04/2026
Happy 250th Birthday, America! Today, we take down a 1,776-rep chipper as a team to celebrate two and a half centuries of freedom. There is truly no better way to honor the land of the free than by pushing our limits with the best community around.
Have a safe and happy 4th, everyone! 🇺🇸 🦅 🗽 💪🏻 🔥
07/03/2026
The year is HALF over….or we have HALF left?!
Resolutions have probably long faded but imagine what would happen if you put your nose to the ground and crushed the next 6 months?
07/02/2026
HAPPY BIRTHDAY TO THESE SUMMER KIDDOS!
Cheers to another scorching hot birthday! 🎂
| Monday | 6am - 10am |
| 4:30pm - 7pm | |
| Tuesday | 8am - 10am |
| 4:30pm - 7pm | |
| Wednesday | 6am - 10am |
| 4:30pm - 7pm | |
| Thursday | 8am - 10am |
| 4:30pm - 7pm | |
| Friday | 6am - 10am |
| 4:30pm - 7pm | |
| Saturday | 9am - 11am |