Free Form Fitness

20 Questions for 20 Years!

Ashley Lawrie, CEO of Free Form Fitness, sits down to answer 20 questions about the business, personal growth, the people who have shaped the company, and the next 20 years.

20 years. One incredible journey. ❤️

Long-Time Trainer Spotlight: Pat ❤️

For over a decade, Pat has been showing up, always looking to learn and grow as a personal trainer, and making a difference in so many lives.

His passion for personal training is clear, and we’re so grateful to have him as part of the Free Form Fitness family.

Here’s to 10+ years of changing lives and many more to come! 🥂

Nothing better than seeing it click. 👏

What are Free Form Fitness’s core value?

- Fitness Should Fit Your Life
We make fitness simple and efficient, so it fits seamlessly into your busy routine.

- Meaningful Connections Matter
We build trust through support, accountability, and genuine care, investing in your journey like no one else.

- Longevity and Well-Being
Strength and mobility are our focus, helping you enjoy a long, active life connected to what matters most.

- Consistency is Key
Success comes from staying consistent. We help you build habits that last, tailoring intensity to your pace.

- Your Journey is Unique
Your goals are our priority. We craft a personalized plan to meet your needs and ensure your success.

20 years. There’s a lot to talk about. 🎬🍿

Client Giveaway!! 🙌