Phoenix Boxing Academy

The Science Behind the Sweat...

Boxing is deceptively effective because it combines multiple training qualities in one package:

- Aerobic endurance: Sustaining a steady pace while working footwork and light combos.

- Anaerobic power: Short bursts of high-intensity punching or movement.

- Strength: Developing force through the hips, legs, and upper body.

- Coordination: Linking your body mechanics so every strike is fluid and efficient.

- Cognitive engagement: Keeping your brain in the game with patterns, timing, and decision-making.

Most workouts target one or two of these areas at a time.
Boxing hits all of them in a single session—and it does it in a way that doesn’t feel repetitive.

Countdown To R1 + Up To $60 OFF 2026-27 Courses:
https://phoenixboxing.ca/pages/2026-27-in-person-course-session-schedule

https://www.youtube.com/watch?v=tX2tdOVZfv0

Chris Talks Boxing as the Ultimate Conditioning www.phoenixboxing.ca

Get Your Ass BACK To Class > R1 Begins NEXT Week

“The tragedy of life is not death, but what we let die inside of us while we live.”
- Norman Cousins

2026-27 Savings Still Available
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ROUND 1 Sept-Oct Begins In 7 days > Save Your Spot and $
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https://www.youtube.com/watch?v=cA7Qw5wXUsk

GET YOUR ASS BACK TO CLASS! www.phoenixboxing.ca

MIDNIGHT Deadline > Fall & Winter Savings Expiring TONIGHT
Training Returns To Champagne Fitness Centre August 31st!
https://phoenixboxing.ca/pages/2026-27-in-person-course-session-schedule

One of the reasons I see people light up when they train with my system is because they start thinking like athletes again.

That doesn’t mean they’re obsessing over stats or game-day strategies—it means they approach each session with:

1. A goal. Not “burn calories,” but “improve my jab” or “tighten my footwork.”

2. A feedback loop. You learn, you apply, you adjust.

3. A sense of progress. You can see and feel yourself getting better.
When you train like this, workouts stop feeling like chores and start feeling like practice.

And practice has purpose.

https://www.youtube.com/watch?v=rvn7DmTjbSA&t=12s

Former Olympian - Thalie Tremblay PBA Profile www.phoenixboxing.ca

TOMORROW > Fall & Winter Discounts Expire + R1 Begins in 8 Days
R1 Sept-Oct Begins August 31st @ Champagne Fitness Centre

ROUND 1: AUGUST 31 - OCTOBER 24, 2026 >> ALL LEVELS YOUTH & ADULT pr * Adults and Youth 15+** Youth 10-14 Mondays Aug 31 - Oct 19 *Sept 7 Oct 12 no classes Tuesdays: Sept 1 - Oct 20 Wednesday: Sept 2 - Oct 21 Thursday: Sept 3 - Oct 22 Fridays: No classes Saturdays: Sept 5 - Oct 24 11:30am-12:30pm Levels 1-6* Levels 1-6* Levels 1-6* Levels 1-6* 8:30am-9:30am 4:30pm...

Your Comeback Is a Skill, Not an Event

Here’s the biggest shift I want you to make: stop thinking of your comeback as a “before and after” moment.

Think of it as an ongoing skill you’re developing.

Skills require practice.

They require patience.

And they require showing up even when you don’t feel like it.
That’s the real difference between the person who says “I wish I could get back in shape” and the person who actually does it.

Savings Expiring Monday (Fall & Winter) + Round 1 Sept - Oct begins August 31st https://phoenixboxing.ca/pages/2026-27-in-person-course-session-schedule

https://www.youtube.com/watch?v=vyTrxJRJnIU&t=56s

Eric's Story In late 2014, Eric Surprenant suffered from one "of the worst flu's...

The Longevity Factor

One of the biggest advantages of training for life instead of the ring is that you can do it for a long time.

Pro fighters often have short careers because the training and competition take a massive toll on their bodies and brains.

But non-combative boxing?

You can do this for decades, adapting intensity as needed, and still see improvements well into your 50s, 60s, and beyond.

I’ve had clients in their late 70s, moving with more energy and coordination than they had 20 years earlier—not because they trained “harder,” but because they trained smarter.

Fall Savings Expire in 3 Days
https://phoenixboxing.ca/pages/2026-27-in-person-course-session-schedule

https://www.youtube.com/watch?v=Zq_4zQplo7U

Andy Robert: 1 on 1 Training Watch here as 15 year Phoenix Boxing veteran Andy Robert does one o...

The Mental Grit You Didn’t Know You Were Building

Boxing training, even without sparring, demands focus.

You can’t phone it in or DM it.

You have to be present—watch your footwork, feel your balance, throw your combinations with precision.

At first, this might feel exhausting. But over time, it becomes energizing. Because every round, every drill, every practice is a mini-lesson in resilience:

You’re tired, but you push through the last 30 seconds of the round and finish strong!

You mess up a combination, but instead of getting upset, you reset and try again.

You show up on days you “don’t feel like it” and leave feeling glad you did.

Those small, repeated decisions build a kind of grit that no motivational quote on Instagram can give you.

Countdown to Fall & Winters Savings + Round 1 Begins August 31st https://phoenixboxing.ca/pages/2026-27-in-person-course-session-schedule

https://www.youtube.com/watch?v=_SEsy_UQ0kM

Chris Talks Mental Challenge of Boxing www.phoenixboxing.ca

Rekindling Confidence Through Movement

Something I hear from clients all the time:
“I didn’t realize how much I missed feeling athletic.”

When you haven’t been training with purpose for a while, you can forget how good it feels to move with control and precision.

You don’t just notice it in the gym—you notice it when you play with your kids, carry groceries, or navigate a crowded airport without feeling winded.

Confidence isn’t just about how you look—it’s about how you move. And boxing training, done right, delivers that in spades.

Missed the Savings Deadline? Still Available
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R1 Sept-Oct Begins August 31st @ Champagne Fitness Centre...
https://phoenixboxing.ca/collections/round-1-august-31-october-24-2026-all-levels-youth-adult

https://www.youtube.com/watch?v=IrmxKUX1GjA

Boxing 4 Sport Performance - Jack Houlahan www.phoenixboxing.ca

MIDNIGHT Deadline > Fall & Winter Savings Expiring TONIGHT
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Most people hear the word “athlete” and picture a pro—someone on TV, dripping sweat under stadium lights, their name on the back of a jersey.

But that’s just one type of athlete.

An athlete, at its core, is simply someone who moves with purpose, skill, and physical competence.

That means:

You can sprint for the plane without pulling something.

You can lift a heavy box without your back staging a protest.

You can react quickly when life throws you a curveball (or a flying soccer ball from your kid’s game).

Notice there’s no requirement for Olympic medals or university sport scholarships.

Athleticism is about capability.

And capability is something you can build at any age.

SPEED BAG Returns > R1 Sept-Oct Begins August 31st @ Champagne Fitness Centre https://phoenixboxing.ca/collections/round-1-august-31-october-24-2026-all-levels-youth-adult

https://www.youtube.com/watch?v=xDdYhkFnh1I

SPEED BAG: LEVEL 1-5 EXPLAINED! Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.